|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 12th Oct 2008 at 12:00pm by Slow Going
Run > Race
Good
warm
-
Time
1:39:03
-
Miles
13.10
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
58.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pace splits, showing the sorry decline after I waved goodbye to John just before 10m. It was a 10m PB for me (1:14:04) and then the calves were shot and I hobbled home. mile 11 included a bit of a walk, mile 13 a bit of a stop. Gutted not to dip under 1:39, but amazed at my time which was entirely due to John for the 1st 10m and then saved by Dave for the last mile shouting at me to keep running when I just wanted to die.
7.33 7.23 7.16 7.25 7.24 7.24 7.18 7.22 7.22 7.42 8.06 8.20 8.05 5.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
80.95 |
| 5km |
18:21 |
5:54 |
72.12 |
| 5M |
32:03 |
6:25 |
67.22 |
| 10km |
41:21 |
6:39 |
65.00 |
| 10M |
1:12:12 |
7:13 |
60.92 |
| Half |
1:39:03 |
7:34 |
58.50 |
| 20M |
2:42:35 |
8:08 |
55.63 |
| Mara |
3:43:05 |
8:31 |
54.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
