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Mon 2nd May 2022 at 10:00am by paul81

Run > General
  • Time
    4:23:01
  • Miles
    25.89
  • Min/mi
    10:10
  • Pacing
    67.8%
  • WAVA
    46.25
  • Stride(cm)
    100
  • Cals
    2104
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1454
  • Asc(m)
    248
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135/145bpm [1151b/mi] 91cal 7.04/7.72mph
2) 1m - 8:44(8:44/m) 140/147bpm [1223b/mi] 95cal 6.87/7.39mph
3) 1m - 8:45(8:45/m) 140/154bpm [1225b/mi] 89cal 6.86/7.41mph
4) 1m - 8:32(8:32/m) 143/157bpm [1220b/mi] 86cal 7.03/7.58mph
5) 1m - 8:28(8:28/m) 146/155bpm [1236b/mi] 87cal 7.09/7.95mph
6) 1m - 8:22(8:22/m) 142/156bpm [1188b/mi] 72cal 7.17/7.78mph
7) 1m - 8:35(8:35/m) 144/153bpm [1236b/mi] 76cal 6.99/7.56mph
8) 1m - 8:49(8:49/m) 144/152bpm [1270b/mi] 76cal 6.8/7.33mph
9) 1m - 8:55(8:55/m) 147/156bpm [1311b/mi] 82cal 6.73/7.37mph
10) 1m - 9:06(9:06/m) 146/155bpm [1327b/mi] 78cal 6.6/7.47mph
11) 1m - 9:03(9:03/m) 148/162bpm [1340b/mi] 79cal 6.63/7.28mph
12) 1m - 10:26(10:26/m) 142/154bpm [1482b/mi] 74cal 5.75/7.28mph
13) 1m - 9:05(9:05/m) 151/160bpm [1371b/mi] 87cal 6.61/7.12mph
14) 1m - 9:22(9:22/m) 157/169bpm [1469b/mi] 106cal 6.41/6.87mph
15) 1m - 10:23(10:23/m) 150/166bpm [1558b/mi] 92cal 5.78/6.68mph
16) 1m - 10:06(10:06/m) 153/167bpm [1546b/mi] 95cal 5.94/6.72mph
17) 1m - 10:59(10:59/m) 146/160bpm [1605b/mi] 71cal 5.46/6.62mph
18) 1m - 12:59(12:59/m) 139/156bpm [1804b/mi] 76cal 4.62/6.41mph
19) 1m - 9:35(9:35/m) 151/160bpm [1447b/mi] 83cal 6.26/7.12mph
20) 1m - 11:29(11:29/m) 142/160bpm [1631b/mi] 69cal 5.22/6.51mph
21) 1m - 13:27(13:27/m) 140/157bpm [1883b/mi] 80cal 4.46/6.45mph
22) 1m - 11:30(11:30/m) 144/159bpm [1656b/mi] 81cal 5.22/6.68mph
23) 1m - 12:29(12:29/m) 139/152bpm [1736b/mi] 68cal 4.8/6.49mph
24) 1m - 11:56(11:56/m) 140/154bpm [1670b/mi] 73cal 5.03/6.28mph
25) 1m - 15:20(15:20/m) 123/144bpm [1887b/mi] 53cal 3.91/6.39mph
26) 0.89m - 8:04(9:02/m) 151/173bpm [1364b/mi] 85cal 6.64/10.77mph
8:31 8:44 8:45 8:32 8:28 8:22 8:35 8:49 8:55 9:06 9:03 10:26 9:05 9:22 10:23 10:06 10:59 12:59 9:35 11:29 13:27 11:30 12:29 11:56 15:20 8:04

Pace

29% 38% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 130 64-144 1108 168 144-178 21/7
2.00 17:16 8:44 8:44 140 136-147 1223 168 166-170 18/12
3.00 26:01 8:45 8:45 141 133-153 1234 170 166-172 25/23
4.00 34:32 8:32 8:32 143 129-155 1220 169 158-172 27/21
5.00 43:00 8:28 8:28 146 134-154 1236 169 166-172 11/38
6.00 51:22 8:22 8:22 142 131-154 1188 168 162-172 13/21
7.00 59:57 8:35 8:35 144 137-153 1236 169 166-174 15/15
8.00 1:08:47 8:49 8:49 145 137-152 1279 168 164-170 16/20
9.00 1:17:42 8:55 8:55 147 141-155 1311 167 162-170 17/16
10.00 1:26:47 9:06 9:06 147 135-155 1337 167 162-168 15/12
11.00 1:35:50 9:03 9:03 148 141-160 1340 166 164-168 15/11
12.00 1:46:17 10:26 10:26 141 105-153 1471 161 94-170 15/15
13.00 1:55:21 9:05 9:05 151 144-160 1371 166 160-170 22/16
14.00 2:04:43 9:22 9:22 157 147-168 1469 166 162-168 18/17
15.00 2:15:06 10:23 10:23 151 123-166 1568 156 118-170 17/15
16.00 2:25:12 10:06 10:06 153 127-167 1546 160 120-170 15/14
17.00 2:36:11 10:59 10:59 146 129-159 1605 155 116-168 22/16
18.00 2:49:10 12:59 12:59 136 105-156 1765 146 78-168 12/23
19.00 2:58:45 9:35 9:35 150 132-160 1438 165 162-170 17/17
20.00 3:10:14 11:29 11:29 142 121-160 1631 152 120-168 16/13
21.00 3:23:41 13:27 13:27 140 117-156 1882 147 108-168 24/16
22.00 3:35:11 11:30 11:30 143 121-159 1644 147 112-168 20/9
23.00 3:47:40 12:30 12:30 139 122-152 1736 148 118-170 24/13
24.00 3:59:36 11:55 11:55 139 114-153 1657 149 112-170 12/25
25.00 4:14:56 15:20 15:20 123 105-143 1887 136 108-172 15/17
25.89 4:23:01 8:05 9:02 153 138-173 1383 169 164-180 8/20

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 248m, Range 50m, Flat prediction 4:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.8% 9:01
16 2.8% 16:55
15 2.4% 13:03
14 2.0% 11:13
12 1.7% 8:42
11 2.6% 10:40
See your biggest climbs

Cadence

159 (180 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 166 23.2 3:34:34 9:15
Walk 18.0 121 2.7 47:22 17:35
Still 0.4 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.03% More
800m 4:02 8:07 43.98% More
1km 5:05 8:11 45.87% More
Mile 8:21 8:21 48.13% More
5k 26:16 8:27 51.49% More
5 miles 42:40 8:32 51.50% More
10k 53:10 8:33 51.53% More
10 miles 1:26:47 8:41 51.72% More
Half 1:56:16 8:53 51.29% More
20 miles 3:10:14 9:31 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 48.12
5km 27:48 8:57 48.66
5M 46:01 9:12 47.76
10km 57:57 9:20 47.28
10M 1:35:57 9:36 46.77
Half 2:07:45 9:45 46.30
20M 3:20:03 10:00 46.13
Mara 4:26:21 10:10 46.24
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