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Sat 23rd Apr 2022 at 9:01am by jdc

Run > parkrun
  • Time
    26:41
  • Miles
    3.13
  • Min/mi
    8:32
  • Pacing
    92.3%
  • WAVA
    68.05
  • Stride(cm)
    106
  • Cals
    259
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1250
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/146bpm [1188b/mi] 77cal 7.07/7.74mph
2) 1m - 8:30(8:30/m) 149/152bpm [1265b/mi] 84cal 7.06/7.72mph
3) 1m - 8:41(8:41/m) 155/157bpm [1346b/mi] 88cal 6.91/7.78mph
4) 0.13m - 1:01(8:05/m) 158/158bpm [1277b/mi] 10cal 7.42/7.58mp

Coventry Parkrun happy with that as it was 3 seconds faster than last time, but somehow felt a lot harder than last time. I had to work for it today.
8:29 8:30 8:41 1:01

Pace

4% 42% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 114 96-140 949 177 118-188 0/5
0.25 2:08 1:06 8:45 142 141-142 1242 176 172-182 0/3
0.38 3:13 1:05 8:38 142 142-142 1225 176 174-180 4/2
0.50 4:11 58 7:45 143 142-143 1108 179 178-182 17/3
0.63 5:10 59 7:53 143 143-144 1128 178 176-180 2/8
0.75 6:14 1:04 8:34 144 144-144 1235 177 172-180 3/13
0.88 7:19 1:05 8:42 145 145-145 1261 177 176-180 1/7
1.00 8:29 1:09 9:14 146 145-146 1348 176 174-178 6/4
1.13 9:38 1:09 9:12 146 146-147 1344 177 174-180 9/3
1.25 10:44 1:06 8:48 147 147-147 1295 178 174-182 7/4
1.38 11:46 1:02 8:18 148 148-148 1228 178 176-180 4/6
1.50 12:45 59 7:50 149 148-149 1167 179 176-182 4/4
1.63 13:48 1:03 8:23 149 149-150 1250 181 178-182 7/1
1.75 14:57 1:09 9:12 150 150-150 1380 174 172-176 1/4
1.88 16:01 1:04 8:36 151 150-151 1298 180 176-184 9/6
2.00 16:58 57 7:36 151 151-152 1148 182 180-184 10/3
2.13 17:57 59 7:51 152 152-152 1193 181 180-182 5/10
2.25 19:01 1:04 8:32 153 152-153 1306 180 176-184 5/17
2.38 20:09 1:08 9:01 153 153-154 1379 175 174-178 6/3
2.50 21:21 1:13 9:41 154 154-155 1492 175 174-178 11/1
2.63 22:33 1:11 9:30 155 155-155 1473 177 174-182 9/8
2.75 23:36 1:03 8:23 156 155-156 1309 181 174-184 3/9
2.88 24:38 1:03 8:23 156 156-157 1308 181 178-184 13/6
3.00 25:39 1:01 8:07 157 157-157 1275 183 182-186 7/8
3.13 26:40 1:01 8:08 158 157-158 1285 184 182-186 5/3

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 119m, Range 31m, Flat prediction 26:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.6% 8:20
14 7.4% 8:22
13 11.8% 8:16
13 5.5% 9:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 3.1 26:35 8:31
Walk 0.4 118 0 6 32:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 55.61% More
800m 4:02 8:07 59.38% More
1km 5:02 8:06 61.59% More
Mile 8:15 8:15 63.01% More
5k 26:27 8:31 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 65.26
5km 26:28 8:31 68.05
5M 43:50 8:46 66.50
10km 55:12 8:53 65.73
10M 1:31:24 9:08 65.70
Half 2:01:42 9:17 65.43
20M 3:10:34 9:32 64.39
Mara 4:13:43 9:41 63.37
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