Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 9:57am by Lorraine D

Run > General
  • Time
    2:09:20
  • Miles
    13.19
  • Min/mi
    9:48
  • Pacing
    88.8%
  • WAVA
    52.05
  • Stride(cm)
    95
  • Cals
    1206
  • Cadence
    172
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1689
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 156/172bpm [1502b/mi] 55cal
2) 0.62m - 5:49(9:21/m) 165/172bpm [1544b/mi] 58cal
3) 0.62m - 6:06(9:48/m) 169/181bpm [1657b/mi] 56cal
4) 0.62m - 5:56(9:32/m) 176/186bpm [1679b/mi] 55cal
5) 0.62m - 5:31(8:52/m) 176/189bpm [1562b/mi] 55cal
6) 0.62m - 5:58(9:37/m) 171/175bpm [1644b/mi] 58cal
7) 0.62m - 5:51(9:25/m) 173/184bpm [1630b/mi] 57cal
8) 0.62m - 5:50(9:24/m) 174/181bpm [1634b/mi] 54cal
9) 0.62m - 6:12(9:58/m) 173/183bpm [1724b/mi] 56cal
10) 0.62m - 5:56(9:32/m) 174/182bpm [1659b/mi] 58cal
11) 0.62m - 6:18(10:09/m) 173/179bpm [1756b/mi] 59cal
12) 0.62m - 6:05(9:48/m) 172/181bpm [1686b/mi] 53cal
13) 0.62m - 6:06(9:48/m) 178/191bpm [1745b/mi] 58cal
14) 0.62m - 6:23(10:17/m) 171/180bpm [1758b/mi] 58cal
15) 0.62m - 5:56(9:33/m) 175/183bpm [1672b/mi] 55cal
16) 0.62m - 6:37(10:39/m) 171/177bpm [1823b/mi] 61cal
17) 0.62m - 6:16(10:05/m) 174/178bpm [1755b/mi] 59cal
18) 0.62m - 6:40(10:44/m) 168/178bpm [1804b/mi] 53cal
19) 0.62m - 6:19(10:10/m) 173/178bpm [1758b/mi] 60cal
20) 0.62m - 6:14(10:02/m) 174/183bpm [1747b/mi] 57cal
21) 0.62m - 6:01(9:41/m) 176/187bpm [1704b/mi] 59cal
22) 0.14m - 1:16(9:16/m) 174/177bpm [1614b/mi] 12cal
5:59 5:49 6:06 5:56 5:31 5:58 5:51 5:50 6:12 5:56 6:18 6:05 6:06 6:23 5:56 6:37 6:16 6:40 6:19 6:14 6:01 1:16

Pace

1% 1% 3% 8% 20% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 151 115-171 1446 170 166-174 9/5
1.00 9:32 4:45 9:30 164 156-171 1558 172 166-180 4/9
1.50 14:21 4:49 9:39 167 155-181 1611 170 166-178 13/6
2.00 19:25 5:03 10:06 171 154-181 1728 173 170-178 11/5
2.50 23:57 4:33 9:05 177 171-186 1608 173 170-178 3/20
3.00 28:20 4:23 8:46 177 171-187 1550 173 168-178 3/11
3.50 33:11 4:51 9:42 173 169-181 1679 171 134-178 13/1
4.00 37:53 4:42 9:24 171 164-175 1608 172 168-176 4/6
4.50 42:33 4:40 9:20 175 171-183 1633 173 170-178 4/7
5.00 47:14 4:41 9:22 175 168-181 1638 172 168-176 4/6
5.50 52:13 4:59 9:58 172 167-183 1715 171 168-176 7/3
6.00 57:04 4:51 9:42 174 168-182 1687 173 166-180 2/9
6.50 1:01:57 4:53 9:47 174 165-179 1702 174 170-178 3/6
7.00 1:07:05 5:08 10:16 172 164-177 1765 172 170-176 3/5
7.50 1:12:10 5:04 10:09 173 162-180 1756 173 168-178 5/3
8.00 1:16:44 4:35 9:09 178 168-189 1629 173 168-184 5/4
8.50 1:22:00 5:16 10:31 173 159-186 1820 170 130-190 5/7
9.00 1:26:47 4:47 9:33 175 170-183 1672 172 168-174 6/6
9.50 1:31:58 5:12 10:23 174 169-179 1807 174 168-180 3/9
10.00 1:37:06 5:08 10:16 171 160-178 1755 174 168-184 8/8
10.50 1:42:05 4:59 9:59 173 165-178 1726 176 168-180 8/11
11.00 1:47:34 5:28 10:57 170 153-178 1861 168 122-176 6/7
11.50 1:52:46 5:12 10:25 172 158-178 1791 173 168-178 3/9
12.00 1:57:45 4:58 9:57 172 167-176 1711 173 166-182 5/4
12.50 2:02:46 5:01 10:02 174 164-183 1746 174 170-178 6/7
13.00 2:07:36 4:51 9:41 177 168-187 1715 174 168-184 6/6
13.18 2:09:19 1:43 9:18 173 167-177 1610 171 104-188 2/3

Heart

172/189max
  • Show Beats/Mile

Elevation

Asc 76m, Range 44m, Flat prediction 2:09:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 9:43
12 2.0% 9:55
See your biggest climbs

Cadence

172 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 172 13.1 2:07:44 9:46
Walk 1.2 129 0.1 1:35 15:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 46.27% More
800m 4:09 8:22 47.96% More
1km 5:16 8:28 49.28% More
Mile 8:55 8:55 49.40% More
5k 28:50 9:17 52.05% More
5 miles 47:13 9:27 51.75% More
10k 59:06 9:31 51.62% More
10 miles 1:37:06 9:43 51.67% More
Half 2:08:25 9:48 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 52.44
5km 27:56 8:59 53.73
5M 46:15 9:15 52.84
10km 58:14 9:22 52.39
10M 1:36:26 9:39 52.03
Half 2:08:24 9:48 51.64
20M 3:21:04 10:03 51.40
Mara 4:27:42 10:13 50.97

Bespoke Fields

Amend your bespoke fields
calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here