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Sun 3rd Apr 2022 at 10:32am by Kato

Run > General
  • Time
    2:30:28
  • Miles
    13.23
  • Min/mi
    11:22
  • Pacing
    84.7%
  • WAVA
    44.22
  • Stride(cm)
    79
  • Cals
    1639
  • Cadence
    180
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    2020
  • Asc(m)
    642
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 152/166bpm [1665b/mi] 63cal 5.48/5.7mph
2) 0.62m - 6:40(10:43/m) 169/176bpm [1812b/mi] 68cal 5.59/5.78mph
3) 0.62m - 6:28(10:24/m) 177/181bpm [1840b/mi] 71cal 5.77/5.95mph
4) 0.62m - 6:35(10:35/m) 179/185bpm [1895b/mi] 74cal 5.67/5.87mph
5) 0.62m - 7:04(11:22/m) 182/185bpm [2068b/mi] 82cal 5.28/6.12mph
6) 0.62m - 6:24(10:18/m) 179/184bpm [1845b/mi] 72cal 5.82/5.97mph
7) 0.62m - 6:18(10:08/m) 180/183bpm [1824b/mi] 72cal 5.92/6.07mph
8) 0.62m - 6:29(10:27/m) 182/188bpm [1901b/mi] 74cal 5.74/6.1mph
9) 0.62m - 6:29(10:25/m) 180/184bpm [1876b/mi] 73cal 5.76/6.01mph
10) 0.62m - 6:24(10:18/m) 178/184bpm [1834b/mi] 70cal 5.82/5.99mph
11) 0.62m - 6:37(10:40/m) 181/186bpm [1930b/mi] 76cal 5.63/6.1mph
12) 0.62m - 7:12(11:36/m) 182/187bpm [2110b/mi] 83cal 5.18/6.14mph
13) 0.62m - 6:39(10:42/m) 183/189bpm [1958b/mi] 76cal 5.61/5.87mph
14) 0.62m - 8:14(13:16/m) 181/195bpm [2400b/mi] 90cal 4.52/5.51mph
15) 0.62m - 7:16(11:42/m) 182/199bpm [2128b/mi] 79cal 5.13/5.55mph
16) 0.62m - 7:42(12:23/m) 177/193bpm [2193b/mi] 80cal 4.84/5.51mph
17) 0.62m - 7:28(12:01/m) 180/186bpm [2162b/mi] 77cal 5/5.41mph
18) 0.62m - 6:43(10:49/m) 181/187bpm [1957b/mi] 74cal 5.55/5.82mph
19) 0.62m - 8:02(12:56/m) 180/188bpm [2329b/mi] 88cal 4.64/5.55mph
20) 0.62m - 8:13(13:13/m) 175/183bpm [2312b/mi] 85cal 4.54/5.74mph
21) 0.62m - 8:11(13:09/m) 177/193bpm [2329b/mi] 86cal 4.56/5.87mph
22) 0.18m - 2:32(14:06/m) 174/178bpm [2453b/mi] 26cal 4.26/6.37mph
6:48 6:40 6:28 6:35 7:04 6:24 6:18 6:29 6:29 6:24 6:37 7:12 6:39 8:14 7:16 7:42 7:28 6:43 8:02 8:13 8:11 2:32
minardi
Well done xx
Kato
Thanks Min!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 4% 16% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 145 93-164 1596 183 116-190 11/17
1.00 10:53 5:23 10:45 167 163-170 1796 188 186-190 18/17
1.50 16:08 5:15 10:30 173 169-178 1818 187 182-192 19/19
2.00 21:24 5:16 10:33 179 176-184 1888 187 184-190 22/16
2.50 26:39 5:15 10:29 180 174-185 1888 187 184-190 37/11
3.00 32:28 5:49 11:39 182 179-185 2119 175 132-198 21/14
3.50 37:36 5:08 10:15 180 177-185 1846 188 186-192 20/29
4.00 42:46 5:10 10:19 179 177-182 1847 187 186-190 23/31
4.50 47:47 5:01 10:02 181 177-187 1816 187 160-190 34/27
5.00 53:02 5:16 10:31 181 176-188 1905 187 184-190 22/27
5.50 58:14 5:12 10:24 180 175-183 1871 188 186-190 18/39
6.00 1:03:27 5:13 10:25 180 174-184 1876 186 184-192 27/26
6.50 1:08:38 5:11 10:23 179 174-186 1858 187 186-190 64/64
7.00 1:14:14 5:35 11:11 182 177-187 2035 179 132-190 78/76
7.50 1:19:52 5:38 11:17 181 177-186 2042 177 134-190 53/40
8.00 1:25:15 5:22 10:45 183 180-188 1967 185 182-188 41/34
8.50 1:32:05 6:51 13:42 182 173-195 2492 166 128-188 22/21
9.00 1:37:45 5:39 11:19 182 178-190 2059 183 140-190 21/17
9.50 1:44:27 6:42 13:25 178 158-198 2388 164 124-190 13/25
10.00 1:49:59 5:32 11:04 181 171-189 2002 186 182-190 17/13
10.50 1:56:04 6:05 12:10 179 168-185 2179 173 136-188 9/10
11.00 2:01:29 5:25 10:51 182 175-187 1973 184 182-190 13/32
11.50 2:07:39 6:09 12:19 180 174-188 2216 175 138-190 23/18
12.00 2:14:05 6:26 12:52 179 169-186 2303 171 98-198 19/21
12.50 2:20:46 6:41 13:22 175 170-182 2338 165 134-190 17/15
13.00 2:27:23 6:37 13:14 177 171-193 2342 164 126-190 23/16
13.23 2:30:29 3:06 13:35 175 171-181 2376 170 136-200 81/32

Heart

178/198max
  • Show Beats/Mile

Elevation

Asc 642m, Range 73m, Flat prediction 2:28:47
Elevation Graph
Biggest Climbs (m) Min/mi
71 47.1% 17:53
47 32.5% 17:32
27 18.1% 10:15
25 6.1% 12:57
15 9.2% 10:48
12 8.8% 10:25
See your biggest climbs

Cadence

180 (200 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 186 11.8 2:07:39 10:49
Walk 15.2 136 1.4 22:50 16:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 37.77% More
800m 4:56 9:55 39.71% More
1km 6:13 10:01 41.01% More
Mile 10:07 10:07 42.96% More
5k 32:01 10:18 46.06% More
5 miles 52:26 10:29 45.92% More
10k 1:05:17 10:30 46.07% More
10 miles 1:49:54 10:59 44.99% More
Half 2:28:51 11:22 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 44.68
5km 32:24 10:26 45.52
5M 53:38 10:44 44.88
10km 1:07:32 10:52 44.54
10M 1:51:50 11:11 44.21
Half 2:28:54 11:22 43.86
20M 3:53:10 11:40 43.75
Mara 5:10:27 11:51 43.43
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