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Sat 26th Feb 2022 at 9:05am by SamD

Run > Race

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Time
38:35
Miles
3.16
Min/mi
12:13
Pacing
88.2%
WAVA
43.99
Stride(cm)
88
Cals
414
Cadence
150
BPM
144
%MHR
84.1
B/mi
1756
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 130/150bpm [1519b/mi] 121cal
2) 1m - 12:23(12:23/m) 152/168bpm [1882b/mi] 137cal
3) 1m - 12:38(12:38/m) 150/162bpm [1896b/mi] 137cal
4) 0.16m - 1:52(11:44/m) 146/156bpm [1712b/mi] 19cal

11:41 12:23 12:38 1:52

Pace

16%

29%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	108 87-130	1002	162 160-166	0/14
0.25	2:30	1:20	10:40	123 119-129	1311	159 156-162	17/8
0.38	3:54	1:24	11:15	126 121-132	1419	159 158-160	4/11
0.50	5:18	1:24	11:12	121 118-123	1355	157 122-162	9/12
0.63	6:49	1:32	12:12	121 114-130	1477	141 32-162	5/7
0.75	8:21	1:31	12:08	140 132-148	1699	152 124-162	7/4
0.88	10:00	1:39	13:15	143 139-146	1895	145 118-164	9/5
1.00	11:41	1:41	13:26	145 139-150	1948	150 116-236	8/2
1.13	13:12	1:31	12:10	153 147-159	1862	144 112-162	5/5
1.25	14:49	1:37	13:00	150 143-157	1950	141 114-162	3/6
1.38	16:09	1:20	10:36	162 151-168	1717	161 158-164	3/7
1.50	17:38	1:29	11:56	163 157-167	1944	154 120-162	7/8
1.63	19:09	1:31	12:04	148 140-154	1787	155 122-238	3/6
1.75	20:48	1:39	13:15	150 143-159	1987	140 120-160	5/5
1.88	22:16	1:28	11:41	153 142-157	1788	158 118-164	4/4
2.00	24:04	1:48	14:22	145 139-155	2083	143 82-234	10/4
2.13	25:34	1:30	12:00	152 144-161	1823	147 112-162	6/3
2.25	27:19	1:45	14:03	153 142-161	2150	137 112-160	4/8
2.38	28:49	1:30	12:01	152 142-160	1827	150 116-162	7/6
2.50	30:16	1:27	11:33	152 149-161	1755	155 120-162	2/7
2.63	31:48	1:32	12:18	153 143-162	1883	149 116-246	3/7
2.75	33:26	1:38	13:06	146 141-153	1913	149 120-240	9/4
2.88	35:01	1:35	12:39	148 143-151	1873	150 122-162	5/4
3.00	36:42	1:41	13:25	145 139-150	1946	148 116-160	8/1
3.13	38:17	1:35	12:42	145 140-150	1841	149 116-172	11/5
3.16	38:35	18	8:37	155 154-156	1334	177 170-184	0/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 25m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	14:00
10 7.4%	12:09
10 9.6%	14:38
See your biggest climbs

Cadence

150 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	161	2.5	28:32	11:14
Walk	26.1	118	0.6	10:03	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.71%	More
800m	5:16	10:35	40.76%	More
1km	6:47	10:54	41.24%	More
Mile	11:40	11:40	40.90%	More
5k	38:09	12:17	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	41.84
5km	37:54	12:12	43.98
5M	1:02:45	12:33	43.36
10km	1:19:01	12:43	43.11
10M	2:10:50	13:05	42.92
Half	2:54:12	13:18	42.10
20M	4:32:47	13:38	42.32
Mara	6:03:11	13:52	42.10

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