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breezy
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Time
31:09
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Miles
5.00
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Min/mi
6:14
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Pacing
0%
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WAVA
69.19
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Asc(m)
42
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Surface
Road
Notes & Comments
Weston Prom Run
Hoping for just under 31 mins so a little disappointed, but better than last month, around what I was looking for, and a sign of getting back into shape so not too unhappy really. Breezy evening, with the wind from the opposite end to normal, but ran the last leg into the wind quite strongly. Result 29th out of 214
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
69.73 |
| 5km |
18:49 |
6:03 |
70.33 |
| 5M |
31:09 |
6:14 |
69.16 |
| 10km |
39:13 |
6:19 |
68.54 |
| 10M |
1:04:57 |
6:30 |
67.72 |
| Half |
1:26:28 |
6:36 |
67.01 |
| 20M |
2:15:24 |
6:46 |
66.80 |
| Mara |
3:00:17 |
6:53 |
66.98 |
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