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Sat 13th Nov 2021 at 10:03am by paul81

Run > General
  • Time
    2:24:04
  • Miles
    13.07
  • Min/mi
    11:01
  • Pacing
    80.2%
  • WAVA
    41.28
  • Stride(cm)
    94
  • Cals
    1240
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1504
  • Asc(m)
    188
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 116/132bpm [1188b/mi] 78cal 5.86/6.78mph
2) 1m - 9:54(9:54/m) 127/152bpm [1258b/mi] 89cal 6.06/6.78mph
3) 1m - 10:04(10:04/m) 140/158bpm [1410b/mi] 110cal 5.95/9.37mph
4) 1m - 10:03(10:03/m) 147/157bpm [1478b/mi] 120cal 5.97/6.66mph
5) 1m - 10:18(10:18/m) 143/156bpm [1472b/mi] 104cal 5.83/6.66mph
6) 1m - 10:37(10:37/m) 152/174bpm [1614b/mi] 126cal 5.65/6.49mph
7) 1m - 12:08(12:08/m) 148/173bpm [1795b/mi] 124cal 4.95/6.3mph
8) 1m - 11:41(11:41/m) 122/134bpm [1425b/mi] 41cal 5.14/6.87mph
9) 1m - 11:42(11:42/m) 132/164bpm [1545b/mi] 84cal 5.12/6.78mph
10) 1m - 11:40(11:40/m) 151/168bpm [1761b/mi] 147cal 5.14/6.82mph
11) 1m - 13:00(13:00/m) 155/169bpm [2016b/mi] 140cal 4.61/6.68mph
12) 1m - 10:24(10:24/m) 125/170bpm [1300b/mi] 36cal 5.77/6.37mph
13) 1m - 11:08(11:08/m) 120/131bpm [1337b/mi] 34cal 5.39/6.35mph
14) 0.07m - 1:10(17:03/m) 132/138bpm [2251b/mi] 7cal 3.52/6.62mph
10:14 9:54 10:04 10:03 10:18 10:37 12:08 11:41 11:42 11:40 13:00 10:24 11:08 1:10

Pace

77% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 107 64-123 1095 162 144-166 7/7
1.00 10:14 5:07 10:14 121 115-132 1239 163 156-166 11/11
1.50 15:07 4:53 9:46 120 114-126 1172 164 154-168 10/10
2.00 20:08 5:02 10:03 134 123-152 1347 164 156-168 8/10
2.50 25:11 5:03 10:06 131 110-149 1323 164 120-174 8/10
3.00 30:14 5:02 10:05 148 141-158 1492 162 150-172 13/13
3.50 35:16 5:02 10:04 147 142-156 1481 162 156-166 13/14
4.00 40:17 5:01 10:02 148 143-156 1484 162 160-164 9/10
4.50 45:20 5:03 10:05 147 140-153 1482 163 158-166 13/20
5.00 50:35 5:15 10:30 140 119-155 1471 163 158-164 17/10
5.50 55:57 5:22 10:45 142 128-163 1526 161 148-164 32/2
6.00 1:01:12 5:14 10:29 163 155-174 1709 161 148-166 31/3
6.50 1:06:31 5:19 10:39 166 160-170 1768 162 158-168 7/30
7.00 1:13:20 6:48 13:37 133 108-164 1811 139 104-168 13/25
7.50 1:19:12 5:52 11:45 121 99-132 1421 150 98-166 17/5
8.00 1:25:00 5:48 11:36 122 99-134 1416 150 100-178 6/34
8.50 1:30:14 5:14 10:27 110 79-127 1150 160 156-164 9/9
9.00 1:36:43 6:29 12:58 145 108-164 1880 157 100-216 14/15
9.50 1:42:45 6:03 12:06 151 126-168 1826 142 98-166 17/10
10.00 1:49:32 6:46 13:33 149 124-161 2018 151 110-166 4/21
10.50 1:56:09 6:37 13:14 149 128-169 1972 150 106-164 6/6
11.00 2:01:23 5:14 10:28 160 150-168 1675 161 156-164 11/9
11.50 2:06:24 5:01 10:02 131 117-168 1314 164 160-168 11/10
12.00 2:11:47 5:23 10:46 120 113-128 1291 160 108-168 8/9
12.50 2:17:20 5:33 11:07 118 112-126 1311 162 158-166 15/12
13.00 2:22:55 5:35 11:10 123 119-131 1373 146 90-168 12/14
13.07 2:24:05 1:10 17:10 129 120-137 2214 136 106-166 0/1

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 188m, Range 70m, Flat prediction 2:21:05
Elevation Graph
Biggest Climbs (m) Min/mi
70 3.9% 12:14
15 3.7% 12:02
13 6.8% 15:09
13 4.4% 11:28
12 5.3% 13:57
See your biggest climbs

Cadence

156 (216 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 161 12.5 2:12:58 10:36
Walk 7.6 112 0.5 10:59 20:57
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 37.71% More
800m 4:28 9:00 39.62% More
1km 5:44 9:14 40.67% More
Mile 9:37 9:37 41.79% More
5k 31:00 9:59 43.64% More
5 miles 50:33 10:07 43.48% More
10k 1:03:22 10:12 43.24% More
10 miles 1:49:32 10:57 40.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 42.52
5km 31:25 10:07 43.06
5M 52:02 10:24 42.24
10km 1:05:30 10:32 41.83
10M 1:48:28 10:51 41.38
Half 2:24:25 11:01 40.96
20M 3:46:09 11:18 40.80
Mara 5:01:06 11:30 40.91
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