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Sun 17th Oct 2021 at 10:12am by tricky dicky

Run > Race
  • Time
    2:23:47
  • Miles
    13.10
  • Min/mi
    10:59
  • Pacing
    86.9%
  • WAVA
    53.02
  • Stride(cm)
    94
  • Cals
    1527
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1485
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 131/149bpm [1303b/mi] 112cal 6.03/6.82mph
2) 1m - 9:58(9:58/m) 135/142bpm [1345b/mi] 114cal 6.02/6.59mph
3) 1m - 10:08(10:08/m) 137/142bpm [1388b/mi] 116cal 5.92/6.39mph
4) 1m - 10:22(10:22/m) 141/147bpm [1461b/mi] 121cal 5.79/6.1mph
5) 1m - 10:51(10:51/m) 142/155bpm [1540b/mi] 121cal 5.53/6.64mph
6) 1m - 11:23(11:23/m) 132/140bpm [1502b/mi] 113cal 5.27/6.66mph
7) 1m - 10:34(10:34/m) 139/143bpm [1469b/mi] 113cal 5.68/5.93mph
8) 1m - 11:15(11:15/m) 138/146bpm [1552b/mi] 120cal 5.34/6.2mph
9) 1m - 11:00(11:00/m) 137/150bpm [1506b/mi] 115cal 5.46/6.99mph
10) 1m - 11:12(11:12/m) 135/150bpm [1511b/mi] 112cal 5.36/6.64mph
11) 1m - 11:52(11:52/m) 138/153bpm [1637b/mi] 126cal 5.06/6.47mph
12) 1m - 12:03(12:03/m) 129/145bpm [1555b/mi] 115cal 4.98/5.97mph
13) 1m - 12:11(12:11/m) 133/148bpm [1620b/mi] 118cal 4.93/6.2mph
14) 0.1m - 1:02(9:55/m) 143/145bpm [1419b/mi] 11cal 6.05/6.01mph
9:57 9:58 10:08 10:22 10:51 11:23 10:34 11:15 11:00 11:12 11:52 12:03 12:11 1:02

Pace

18% 8% 16% 20% 24% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 134 95-147 1336 165 160-168 11/4
1.00 9:55 4:56 9:53 126 120-148 1245 162 160-164 7/13
1.50 14:53 4:58 9:55 133 127-137 1319 162 160-164 10/6
2.00 19:54 5:01 10:02 137 134-142 1374 161 158-164 7/11
2.50 24:58 5:04 10:08 136 134-140 1378 160 156-162 11/11
3.00 30:02 5:04 10:09 139 136-141 1410 161 158-164 10/14
3.50 35:10 5:08 10:16 140 136-143 1437 161 158-164 9/7
4.00 40:26 5:16 10:31 143 139-147 1505 159 154-164 8/12
4.50 46:04 5:38 +13 11:17 143 136-154 1613 157 114-164 10/5
5.00 51:29 5:25 10:49 142 135-145 1536 159 122-164 9/11
5.50 57:19 5:50 11:40 128 111-140 1493 149 106-164 10/9
6.00 1:02:51 5:32 11:04 136 130-138 1505 161 158-166 13/10
6.50 1:08:08 5:18 10:35 137 136-140 1451 161 158-164 10/6
7.00 1:13:25 5:17 10:33 140 138-143 1477 161 160-164 8/8
7.50 1:19:03 5:39 11:17 140 133-146 1580 154 128-164 6/15
8.00 1:24:39 5:36 11:12 134 117-143 1500 153 130-164 11/7
8.50 1:30:11 5:31 11:03 134 124-142 1480 153 128-166 11/7
9.00 1:35:41 5:30 11:00 140 129-150 1540 159 128-168 7/9
9.50 1:41:29 5:48 11:37 133 115-148 1544 155 122-170 6/11
10.00 1:46:51 5:22 10:43 138 123-150 1480 158 130-170 11/9
10.50 1:52:34 5:43 11:26 141 131-153 1612 154 130-170 7/9
11.00 1:58:43 6:09 12:19 136 120-147 1674 148 126-166 7/6
11.50 2:04:30 5:47 11:34 126 70-145 1458 155 122-168 5/6
12.00 2:10:46 6:16 12:32 129 113-142 1617 152 128-164 5/7
12.50 2:17:08 6:22 12:43 132 119-144 1680 150 126-170 7/7
13.00 2:22:57 5:49 11:38 132 117-147 1536 153 128-170 8/9
13.10 2:23:59 1:02 10:01 143 141-144 1434 167 164-170 1/1

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 69m, Range 15m, Flat prediction 2:23:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 161 11.7 2:02:29 10:31
Walk 14.8 130 1.4 21:17 14:45
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 40.66% More
800m 4:46 9:35 46.90% More
1km 5:59 9:37 49.48% More
Mile 9:49 9:49 52.78% More
5k 31:05 10:00 54.35% More
5 miles 51:29 10:18 53.83% More
10k 1:05:06 10:29 53.29% More
10 miles 1:46:50 10:41 53.52% More
Half 2:23:57 10:59 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 55.13
5km 31:17 10:04 54.01
5M 51:48 10:22 53.49
10km 1:05:13 10:30 53.19
10M 1:48:00 10:48 52.94
Half 2:23:47 10:59 52.59
20M 3:45:10 11:16 52.74
Mara 4:59:47 11:27 53.10
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