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Sun 17th Oct 2021 at 9:34am by Lost in Mud

Run > General
  • Time
    1:27:53
  • Miles
    13.17
  • Min/mi
    6:40
  • Pacing
    96.6%
  • WAVA
    76.20
  • Stride(cm)
    128
  • Cals
    1422
  • Cadence
    188
  • BPM
    156
  • %MHR
    97.5
  • B/mi
    1041
  • Asc(m)
    375
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 141/151bpm [952b/mi] 61cal
2) 0.62m - 4:11(6:44/m) 147/154bpm [990b/mi] 65cal
3) 0.62m - 4:11(6:44/m) 153/157bpm [1030b/mi] 67cal
4) 0.62m - 4:15(6:50/m) 156/159bpm [1066b/mi] 68cal
5) 0.62m - 4:11(6:45/m) 158/161bpm [1065b/mi] 68cal
6) 0.62m - 4:10(6:42/m) 156/160bpm [1046b/mi] 67cal
7) 0.62m - 4:14(6:48/m) 158/160bpm [1075b/mi] 70cal
8) 0.62m - 4:10(6:42/m) 157/159bpm [1052b/mi] 68cal
9) 0.62m - 4:07(6:38/m) 157/160bpm [1042b/mi] 67cal
10) 0.62m - 4:11(6:44/m) 158/159bpm [1063b/mi] 68cal
11) 0.62m - 4:10(6:42/m) 157/160bpm [1053b/mi] 68cal
12) 0.62m - 4:11(6:44/m) 159/160bpm [1071b/mi] 69cal
13) 0.62m - 4:09(6:40/m) 159/161bpm [1061b/mi] 68cal
14) 0.62m - 4:02(6:29/m) 158/159bpm [1025b/mi] 66cal
15) 0.62m - 4:13(6:47/m) 158/161bpm [1071b/mi] 69cal
16) 0.62m - 4:06(6:36/m) 159/161bpm [1050b/mi] 68cal
17) 0.62m - 4:05(6:34/m) 157/160bpm [1030b/mi] 66cal
18) 0.62m - 4:08(6:39/m) 158/160bpm [1049b/mi] 67cal
19) 0.62m - 4:02(6:29/m) 159/161bpm [1031b/mi] 67cal
20) 0.62m - 4:05(6:34/m) 159/160bpm [1044b/mi] 67cal
21) 0.62m - 4:10(6:42/m) 158/159bpm [1059b/mi] 67cal
22) 0.12m - 42(6:04/m) 160/160bpm [970b/mi] 11cal
4:12 4:11 4:11 4:15 4:11 4:10 4:14 4:10 4:07 4:11 4:10 4:11 4:09 4:02 4:13 4:06 4:05 4:08 4:02 4:05 4:10 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 136 89-151 921 188 178-192 7/23
1.00 6:43 3:20 6:41 148 144-153 989 188 184-190 18/16
1.50 10:08 3:25 6:49 149 146-152 1016 189 186-192 15/13
2.00 13:30 3:22 6:44 155 152-157 1043 191 188-194 15/12
2.50 16:56 3:26 6:52 156 152-159 1071 188 184-194 15/15
3.00 20:18 3:22 6:44 158 156-161 1063 188 186-192 15/11
3.50 23:40 3:23 6:45 157 155-161 1061 188 186-190 15/22
4.00 27:03 3:22 6:45 157 150-159 1059 187 184-192 19/8
4.50 30:28 3:25 6:50 157 155-158 1073 187 184-192 24/22
5.00 33:46 3:19 6:38 158 155-159 1047 188 186-190 14/14
5.50 37:05 3:18 6:37 157 150-160 1039 188 186-194 20/23
6.00 40:27 3:22 6:44 158 156-159 1065 187 184-190 10/12
6.50 43:48 3:21 6:42 158 156-160 1058 188 184-194 18/13
7.00 47:09 3:21 6:42 158 156-159 1059 187 184-190 12/19
7.50 50:31 3:22 6:45 159 157-160 1072 187 184-190 16/14
8.00 53:51 3:20 6:40 159 154-161 1060 187 184-190 14/12
8.50 57:10 3:19 6:37 158 156-159 1046 187 184-190 10/19
9.00 1:00:25 3:15 6:31 157 156-158 1023 187 186-190 15/24
9.50 1:03:50 3:24 6:48 159 155-161 1082 187 184-190 21/14
10.00 1:07:06 3:17 6:33 159 157-160 1043 187 184-192 15/11
10.50 1:10:24 3:17 6:35 158 155-160 1039 188 186-190 15/21
11.00 1:13:43 3:19 6:38 158 154-159 1048 187 184-190 13/17
11.50 1:17:01 3:18 6:36 159 157-160 1049 188 184-190 22/14
12.00 1:20:18 3:17 6:34 160 158-161 1051 187 184-190 32/33
12.50 1:23:31 3:13 6:27 158 154-160 1018 187 184-190 19/30
13.00 1:26:53 3:22 6:44 158 158-159 1065 187 184-190 14/14
13.16 1:27:55 1:02 6:18 159 158-160 1002 189 186-192 4/6

Heart

156/161max
  • Show Beats/Mile

Elevation

Asc 375m, Range 35m, Flat prediction 1:27:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.7% 6:19
19 5.3% 6:46
13 5.6% 6:39
11 4.7% 6:36
11 4.6% 6:41
11 6.6% 6:41
See your biggest climbs

Cadence

188 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.2 1:27:55 6:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.86% More
800m 3:10 6:23 62.68% More
1km 4:00 6:26 65.43% More
Mile 6:30 6:30 69.28% More
5k 20:24 6:34 73.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 78.80
5km 19:01 6:07 78.69
5M 31:29 6:18 77.53
10km 39:38 6:23 76.91
10M 1:05:38 6:34 76.28
Half 1:27:23 6:40 75.62
20M 2:16:51 6:51 75.54
Mara 3:02:12 6:57 75.87
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