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Sun 17th Oct 2021 at 9:38am by fazmo

Run > Race
  • drizzle
  • Time
    48:09
  • Miles
    6.26
  • Min/mi
    7:42
  • Pacing
    95.5%
  • WAVA
    64.32
  • Stride(cm)
    123
  • Cals
    766
  • Cadence
    170
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Knutsford 10k … PCPB 🎉
( Post COVID PB )

Cracking course and great conditions

1) 1m - 7:40(7:40/m) 122cal 7.82/8.75mph
2) 1m - 7:47(7:47/m) 121cal 7.71/8.18mph
3) 1m - 7:35(7:35/m) 124cal 7.91/8.62mph
4) 1m - 7:41(7:41/m) 121cal 7.81/8.25mph
5) 1m - 7:42(7:42/m) 123cal 7.79/8.2mph
6) 1m - 7:49(7:49/m) 124cal 7.67/8.22mph
7) 0.26m - 1:55(7:27/m) 31cal 8.05/8.22mph
7:40 7:47 7:35 7:41 7:42 7:49 1:55

Pace

1% 69% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 176 170-182 2/4
0.50 3:50 1:56 7:44 171 170-176 4/1
0.75 5:45 1:55 7:41 171 170-174 5/4
1.00 7:41 1:56 7:45 171 170-174 4/2
1.25 9:37 1:55 7:41 171 170-172 5/2
1.50 11:34 1:58 7:52 171 170-172 2/0
1.75 13:31 1:56 7:45 170 170-172 2/1
2.00 15:28 1:58 7:50 169 168-172 2/1
2.25 17:20 1:52 7:28 170 170-172 2/2
2.50 19:13 1:53 7:31 170 168-172 5/2
2.75 21:06 1:53 7:32 170 168-172 1/2
3.00 23:03 1:57 7:49 170 168-172 0/3
3.25 24:58 1:55 7:39 170 168-172 2/1
3.50 26:51 1:53 7:32 170 168-172 0/3
3.75 28:51 2:00 8:02 170 168-172 3/2
4.00 30:44 1:53 7:31 170 168-174 2/3
4.25 32:40 1:55 7:42 169 168-170 0/2
4.50 34:39 1:59 7:57 170 166-174 5/2
4.75 36:34 1:55 7:38 169 168-172 1/2
5.00 38:26 1:53 7:31 171 168-176 1/4
5.25 40:26 2:00 7:58 169 166-170 1/2
5.50 42:24 1:58 7:54 170 168-172 2/2
5.75 44:23 1:58 7:53 170 168-172 4/4
6.00 46:16 1:53 7:32 169 168-170 0/5
6.25 48:08 1:52 7:29 171 168-178 5/1
6.26 48:11 3 7:03 174 174-174 0/0

Elevation

Asc 60m, Range 19m, Flat prediction 48:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.3 48:11 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.75% More
800m 3:42 7:27 54.16% More
1km 4:37 7:26 57.06% More
Mile 7:30 7:30 60.66% More
5k 23:46 7:39 63.49% More
5 miles 38:24 7:41 64.11% More
10k 47:49 7:42 64.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 66.06
5km 22:55 7:23 65.84
5M 37:57 7:35 64.87
10km 47:46 7:41 64.37
10M 1:19:07 7:55 63.85
Half 1:45:20 8:02 63.30
20M 2:44:56 8:15 63.26
Mara 3:39:36 8:23 63.54

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