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Sun 12th Oct 2008 at 10:00am by hls
Run > Race
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Time
1:18:52
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Miles
6.22
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Min/mi
12:41
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Pacing
0%
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WAVA
37.72
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Asc(m)
42
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Surface
Road
Notes & Comments
Castle Howard Race 10k - How many bloody hills! Charley dragged me round and I actually ran most of the course (walked up the hills though) and found it hurt more to walk than to run! Breathing settled down much more in the second half of the course so I enjoyed that a lot more despite it having more hills,.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:22 |
11:22 |
37.87 |
| 5km |
37:47 |
12:10 |
38.45 |
| 5M |
1:02:34 |
12:31 |
37.98 |
| 10km |
1:18:47 |
12:41 |
37.72 |
| 10M |
2:10:28 |
13:03 |
37.42 |
| Half |
2:53:42 |
13:16 |
37.12 |
| 20M |
4:32:00 |
13:36 |
37.09 |
| Mara |
6:02:08 |
13:49 |
36.86 |
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