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Sun 5th Oct 2008 at 9:00am by Homer
Run > Race
Good
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Time
1:44:01
-
Miles
13.08
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
55.38
-
Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.08m
Time taken: 01:44:01
Average/Max Speed : 7.54mph / 13.58mph
Average/Min Pace : 00:07:57 / 00:04:25
Calories used: 1591
======
Splits
======
09:39:37 1.00m 00:07:57 7.54mph 8.56mph
09:47:36 1.00m 00:08:18 7.23mph 8.96mph
09:55:53 1.00m 00:07:31 7.98mph 9.58mph
10:03:25 1.00m 00:07:53 7.61mph 9.43mph
10:11:18 1.00m 00:07:57 7.53mph 8.70mph
10:19:16 1.00m 00:07:53 7.60mph 8.71mph
10:27:10 1.00m 00:08:00 7.49mph 8.77mph
10:35:11 1.00m 00:07:57 7.54mph 8.41mph
10:43:08 1.00m 00:08:00 7.50mph 8.53mph
10:51:09 1.00m 00:08:02 7.46mph 9.52mph
10:59:11 1.00m 00:07:54 7.59mph 9.35mph
11:07:06 1.00m 00:07:49 7.67mph 11.27mph
11:14:55 1.00m 00:08:16 7.26mph 10.42mph
11:23:11 0.08m 00:00:28 10.04mph 13.58mph
7.57,8.18,7.31,7.53,7.57,7.53,8.00,7.57,8.00,8.02,7.54,7.49,8.16,0.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.74 |
| 5km |
21:29 |
6:55 |
60.36 |
| 5M |
36:13 |
7:15 |
58.61 |
| 10km |
45:58 |
7:24 |
57.77 |
| 10M |
1:17:28 |
7:45 |
56.09 |
| Half |
1:44:11 |
7:57 |
54.94 |
| 20M |
2:45:45 |
8:17 |
54.23 |
| Mara |
3:42:55 |
8:30 |
54.05 |
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