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Sun 6th Jun 2021 at 9:00am by DocM

Run > Race
  • Time
    2:08:01
  • Miles
    13.21
  • Min/mi
    9:41
  • Pacing
    83.1%
  • WAVA
    58.59
  • Stride(cm)
    92
  • Cals
    1140
  • Cadence
    181
  • BPM
    153
  • %MHR
    90.3
  • B/mi
    1487
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 141/151bpm [1305b/mi] 79cal
2) 1m - 9:39(9:39/m) 156/163bpm [1506b/mi] 92cal
3) 1m - 9:17(9:17/m) 154/159bpm [1428b/mi] 87cal
4) 1m - 9:24(9:24/m) 155/164bpm [1456b/mi] 88cal
5) 1m - 9:25(9:25/m) 153/161bpm [1442b/mi] 86cal
6) 1m - 9:03(9:03/m) 156/163bpm [1411b/mi] 85cal
7) 1m - 9:46(9:46/m) 156/163bpm [1523b/mi] 91cal
8) 1m - 11:13(11:13/m) 147/159bpm [1649b/mi] 84cal
9) 1m - 9:23(9:23/m) 153/161bpm [1437b/mi] 82cal
10) 1m - 8:40(8:40/m) 162/166bpm [1404b/mi] 85cal
11) 1m - 11:06(11:06/m) 154/165bpm [1710b/mi] 91cal
12) 1m - 10:18(10:18/m) 153/160bpm [1576b/mi] 85cal
13) 1m - 9:44(9:44/m) 157/163bpm [1527b/mi] 87cal
14) 0.21m - 1:49(8:45/m) 163/167bpm [1426b/mi] 18cal
9:15 9:39 9:17 9:24 9:25 9:03 9:46 11:13 9:23 8:40 11:06 10:18 9:44 1:49

Pace

4% 9% 6% 41% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 131 97-143 1163 188 184-192 6/40
1.00 9:15 4:48 9:36 148 141-151 1422 186 182-190 23/16
1.50 14:12 4:57 9:55 153 145-157 1516 182 130-188 24/14
2.00 18:56 4:44 9:27 159 154-163 1504 186 184-190 34/19
2.50 23:40 4:44 9:29 154 150-159 1460 185 182-188 30/29
3.00 28:13 4:33 9:06 153 149-155 1391 187 182-190 30/14
3.50 32:56 4:44 9:27 156 151-158 1475 187 184-190 20/28
4.00 37:35 4:39 9:18 155 147-164 1442 184 132-192 14/28
4.50 42:33 4:57 9:54 153 145-160 1515 174 142-190 25/19
5.00 47:01 4:28 8:57 153 149-158 1369 188 186-190 10/35
5.50 51:27 4:26 8:52 154 148-157 1366 188 186-192 24/32
6.00 56:04 4:37 9:13 158 153-163 1457 188 184-192 25/22
6.50 1:00:30 4:26 8:53 159 151-162 1412 187 182-190 29/27
7.00 1:05:50 5:20 10:39 154 137-161 1641 169 130-190 30/12
7.50 1:11:07 5:17 10:35 150 133-158 1586 173 128-194 28/26
8.00 1:17:02 5:55 11:49 143 135-155 1690 162 134-190 18/15
8.50 1:21:50 4:48 9:36 149 143-153 1430 189 140-192 46/22
9.00 1:26:25 4:36 9:11 158 152-161 1452 190 188-192 12/43
9.50 1:30:46 4:21 8:42 162 158-166 1409 190 186-194 10/33
10.00 1:35:06 4:19 8:39 162 158-166 1401 189 186-192 30/20
10.50 1:40:28 5:22 10:44 157 147-165 1684 172 130-194 23/17
11.00 1:46:13 5:45 11:30 151 142-159 1737 165 134-192 27/17
11.50 1:51:20 5:08 10:15 152 140-158 1558 180 132-194 12/19
12.00 1:56:30 5:10 10:19 153 139-160 1579 169 94-194 20/16
12.50 2:01:38 5:08 10:16 155 142-160 1591 176 134-194 27/21
13.00 2:06:14 4:36 9:11 159 154-163 1461 188 140-194 24/20
13.21 2:08:02 1:48 8:47 164 161-167 1441 192 188-196 7/9

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 61m, Flat prediction 2:05:36
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.3% 10:51
22 10.6% 12:44
19 7.3% 10:29
17 7.0% 9:10
16 6.8% 10:03
13 6.3% 13:31
See your biggest climbs

Cadence

181 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 188 12.1 1:50:26 9:09
Walk 13.7 138 1.1 17:36 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 48.11% More
800m 4:12 8:26 52.46% More
1km 5:16 8:29 54.25% More
Mile 8:35 8:35 56.56% More
5k 28:35 9:12 58.59% More
5 miles 46:17 9:15 58.57% More
10k 57:54 9:19 58.29% More
10 miles 1:34:58 9:30 58.67% More
Half 2:07:05 9:42 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 65.84
5km 25:49 8:19 64.86
5M 43:42 8:44 62.03
10km 55:35 8:57 60.72
10M 1:34:05 9:25 59.22
Half 2:06:50 9:41 58.17
20M 3:22:33 10:08 56.12
Mara 4:33:04 10:25 54.53
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