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Sat 23rd Jan 2021 at 8:00am by DocM

Run > parkrun

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Time
26:33
Miles
3.11
Min/mi
8:32
Pacing
93.7%
WAVA
63.20
Stride(cm)
96
Cals
258
Cadence
196
BPM
155
%MHR
91.2
B/mi
1324
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/155bpm 78cal
2) 1m - 8:37(8:37/m) 161/166bpm 86cal
3) 1m - 8:09(8:09/m) 166/170bpm 85cal
4) 0.11m - 56(8:13/m) 161/165bpm 9cal

8:52 8:37 8:09 56

Pace

16%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	115 107-127	1003	195 194-198	7/1
0.25	2:14	1:09	9:11	129 123-141	1186	194 190-196	4/1
0.38	3:24	1:10	9:17	140 133-145	1299	195 194-196	3/1
0.50	4:30	1:07	8:53	143 129-152	1269	196 194-198	2/1
0.63	5:34	1:03	8:26	152 151-152	1282	198 196-198	2/2
0.75	6:40	1:07	8:53	151 149-154	1340	196 194-198	2/2
0.88	7:48	1:08	9:02	152 150-154	1374	196 196-198	2/2
1.00	8:52	1:04	8:29	155 153-155	1316	196 194-198	2/3
1.13	9:59	1:07	8:59	154 152-155	1383	195 192-198	2/4
1.25	11:00	1:01	8:10	155 154-156	1265	196 196-198	1/3
1.38	12:04	1:04	8:28	158 156-159	1339	197 196-198	1/3
1.50	13:11	1:07	8:59	161 158-166	1446	195 192-196	5/0
1.63	14:24	1:13	9:40	166 164-166	1606	194 192-196	11/2
1.75	15:27	1:04	8:29	164 164-166	1392	194 186-196	1/5
1.88	16:24	57	7:34	164 164-166	1242	196 194-198	3/2
2.00	17:28	1:04	8:34	165 164-166	1413	196 194-200	2/2
2.13	18:29	1:01	8:08	166 164-169	1349	197 196-198	3/2
2.25	19:29	1:00	7:59	168 165-170	1342	197 196-198	1/2
2.38	20:32	1:03	8:21	166 165-167	1386	197 194-200	4/2
2.50	21:31	59	7:53	165 164-167	1300	198 196-198	1/4
2.63	22:32	1:01	8:10	166 165-167	1356	197 196-198	1/4
2.75	23:38	1:06	8:47	165 164-167	1449	193 186-198	3/5
2.88	24:38	1:00	7:58	165 164-166	1315	194 192-196	1/4
3.00	25:37	59	7:56	165 164-166	1309	196 194-198	0/4
3.11	26:34	57	8:21	161 156-165	1345	195 186-198	0/7

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	8:46
11 4.3%	8:51
See your biggest climbs

Cadence

196 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	26:34	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	51.10%	More
800m	4:00	8:03	54.98%	More
1km	5:01	8:04	57.12%	More
Mile	8:07	8:07	59.72%	More
5k	26:30	8:32	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.10
5km	26:31	8:32	63.15
5M	44:54	8:59	60.37
10km	57:06	9:11	59.10
10M	1:36:39	9:40	57.64
Half	2:10:17	9:57	56.63
20M	3:28:04	10:24	54.63
Mara	4:40:30	10:42	53.08

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