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Sat 21st Nov 2020 at 8:00am by DocM

Run > General
  • Time
    25:05
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    92.9%
  • WAVA
    66.89
  • Stride(cm)
    102
  • Cals
    235
  • Cadence
    196
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1265
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 144/160bpm 45cal 7.17/7.91mph
2) 0.62m - 5:14(8:25/m) 156/160bpm 48cal 7.12/7.6mph
3) 0.62m - 5:06(8:12/m) 162/166bpm 49cal 7.32/7.68mph
4) 0.62m - 4:50(7:47/m) 165/168bpm 48cal 7.71/7.99mph
5) 0.62m - 4:41(7:32/m) 161/166bpm 45cal 7.96/8.62mph
6) 0.01m - 2(6:25/m) 165/165bpm 9.35/7.22mph
5:12 5:14 5:06 4:50 4:41 2

Pace

2% 46% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 131 116-141 1038 199 194-200 2/1
0.25 2:03 1:03 8:26 136 135-137 1146 196 194-196 1/0
0.38 3:06 1:03 8:25 145 135-158 1220 196 194-198 1/2
0.50 4:09 1:03 8:27 157 153-159 1326 195 194-196 2/1
0.63 5:13 1:04 8:33 156 154-159 1333 196 194-198 2/2
0.75 6:16 1:03 8:21 156 153-159 1304 197 196-198 1/2
0.88 7:21 1:05 8:39 156 155-157 1349 195 194-196 0/2
1.00 8:20 1:00 7:56 157 156-157 1247 196 194-198 0/2
1.13 9:24 1:04 8:29 157 154-159 1331 196 196-198 0/3
1.25 10:30 1:06 8:47 158 155-162 1388 195 194-196 6/0
1.38 11:40 1:10 9:19 163 161-164 1518 195 194-196 9/1
1.50 12:38 58 7:46 162 160-164 1258 196 196-198 1/5
1.63 13:36 58 7:48 160 157-162 1247 196 194-196 2/2
1.75 14:38 1:01 8:12 161 160-162 1320 196 196-198 2/2
1.88 15:36 58 7:46 164 161-167 1273 196 196-196 3/3
2.00 16:33 57 7:34 165 164-165 1249 196 196-196 1/1
2.13 17:31 58 7:45 164 162-164 1270 197 196-200 3/1
2.25 18:31 1:00 8:03 165 164-166 1329 197 196-198 2/3
2.38 19:29 58 7:43 166 164-168 1282 196 194-196 2/5
2.50 20:27 58 7:47 167 165-168 1299 193 190-194 1/3
2.63 21:21 53 7:07 163 160-166 1161 196 194-198 0/3
2.75 22:16 55 7:21 164 161-166 1204 194 192-194 0/4
2.88 23:11 55 7:23 160 159-162 1182 194 192-196 0/7
3.00 24:07 56 7:26 158 155-163 1175 192 186-194 1/7
3.11 25:05 58 8:34 162 159-166 1388 196 192-200 7/0

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 54m, Range 37m, Flat prediction 24:56
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 8:43
See your biggest climbs

Cadence

196 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 3.1 25:05 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 55.96% More
800m 3:36 7:16 60.98% More
1km 4:34 7:21 62.59% More
Mile 7:34 7:34 64.17% More
5k 25:01 8:03 66.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 67.83
5km 25:03 8:04 66.85
5M 42:25 8:29 63.91
10km 53:56 8:41 62.57
10M 1:31:18 9:08 61.02
Half 2:03:06 9:24 59.93
20M 3:16:34 9:50 57.83
Mara 4:25:00 10:07 56.19
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