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Sun 11th Sep 2005 at 10:00am by Uwe

Run > Race
  • Time
    49:24
  • Miles
    6.21
  • Min/mi
    7:57
  • Pacing
    0%
  • WAVA
    58.66
  • Surface
    Trail

Notes & Comments

Formby Trail race. Dunes and forest trails plus 2 miles on beach. Very tough. No injuries

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.80
5km 23:43 7:38 60.15
5M 39:16 7:51 59.14
10km 49:26 7:57 58.62
10M 1:21:51 8:11 58.07
Half 1:48:59 8:19 57.52
20M 2:50:40 8:32 57.39
Mara 3:47:13 8:40 57.58

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Weight (kg) 82.5
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