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Sun 2nd Sep 2018 at 1:00pm by dobbers

Run > General

Wetherby 10k

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Time
57:21
Miles
6.17
Min/mi
9:18
Pacing
91.2%
WAVA
51.87
Cals
1050
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.93km - 57:21(5:47/km) 1050cal

57:21

Pace

35%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	1/8
0.50	4:31	2:14	8:55	2/2
0.75	6:33	2:02	8:08	4/2
1.00	9:04	2:31	10:06	0/3
1.25	11:19	2:15	8:59	0/2
1.50	13:40	2:21	9:25	1/1
1.75	16:25	2:45	11:01	4/0
2.00	18:33	2:08	8:30	1/2
2.25	20:33	2:00	7:59	0/3
2.50	22:41	2:08	8:32	2/1
2.75	24:55	2:14	8:55	4/0
3.00	27:06	2:12	8:46	5/2
3.25	29:21	2:15	8:59	10/0
3.50	31:38	2:17	9:09	0/9
3.75	33:54	2:16	9:03	0/7
4.00	36:15	2:21	9:25	2/3
4.25	38:37	2:22	9:27	3/1
4.50	40:58	2:21	9:25	4/3
4.75	43:28	2:30	9:58	2/2
5.00	45:46	2:18	9:12	2/3
5.25	48:15	2:30	10:00	3/1
5.50	50:47	2:32	10:06	1/2
5.75	53:21	2:34	10:15	3/1
6.00	55:50	2:29	9:57	1/1
6.17	57:20	1:30	9:01	3/1

Elevation

Asc 63m, Range 20m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.07%	More
800m	4:03	8:08	48.31%	More
1km	5:05	8:11	50.59%	More
Mile	8:26	8:26	52.42%	More
5k	27:53	8:58	52.82%	More
5 miles	45:42	9:08	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.06
5km	27:43	8:55	53.12
5M	45:54	9:11	52.29
10km	57:47	9:18	51.85
10M	1:35:41	9:34	51.41
Half	2:07:23	9:43	50.96
20M	3:19:29	9:58	50.88
Mara	4:25:36	10:08	51.08

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