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Sat 25th Apr 2020 at 11:00am by Groundhog

Run > parkrun
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    90.5%
  • WAVA
    60.55
  • Stride(cm)
    117
  • Cals
    349
  • Cadence
    172
  • BPM
    158
  • %MHR
    84.6
  • B/mi
    1270
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 148/159bpm 102cal 7.74/9.2mph
2) 1m - 7:53(7:53/m) 159/164bpm 111cal 7.6/8.14mph
3) 1m - 8:34(8:34/m) 166/177bpm 125cal 7.01/7.87mph
4) 0.11m - 46(6:46/m) 174/175bpm 11cal 8.87/9mph
7:45 7:53 8:34 46

Pace

2% 4% 12% 70% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 133 120-144 1142 172 168-176 7/0
0.25 2:07 1:02 8:17 151 147-153 1250 170 168-170 8/0
0.38 3:08 1:01 8:09 154 151-156 1254 169 156-172 1/1
0.50 4:05 58 7:42 147 141-152 1133 171 164-180 0/23
0.63 5:02 56 7:29 146 143-150 1093 173 172-174 0/5
0.75 5:54 53 7:03 149 147-151 1050 172 172-174 0/10
0.88 6:48 54 7:09 153 150-155 1094 174 172-178 0/5
1.00 7:46 57 7:40 157 155-159 1204 174 172-176 2/2
1.13 8:45 59 7:54 155 152-156 1226 172 172-174 3/1
1.25 9:44 59 7:56 159 157-160 1261 173 172-174 1/1
1.38 10:45 1:01 8:06 157 156-159 1272 172 170-174 1/4
1.50 11:44 59 7:51 157 156-158 1234 172 170-172 1/1
1.63 12:41 57 7:34 159 158-160 1203 173 170-174 4/3
1.75 13:40 59 7:52 161 158-164 1267 174 170-178 2/1
1.88 14:40 1:00 8:01 162 161-163 1298 173 170-174 2/1
2.00 15:39 59 7:53 162 161-163 1276 172 170-174 1/1
2.13 16:46 1:07 +5 8:56 160 158-163 1429 168 140-174 2/1
2.25 17:47 1:01 8:08 160 158-163 1300 173 170-182 1/1
2.38 18:47 1:00 8:02 162 162-163 1302 174 172-174 3/2
2.50 19:49 1:02 8:14 162 161-163 1335 172 172-174 4/1
2.63 20:53 1:04 8:33 165 163-168 1411 172 172-172 9/0
2.75 21:57 1:04 8:30 168 166-169 1428 171 170-172 2/2
2.88 23:17 1:20 10:43 172 169-176 1844 167 158-172 24/0
3.00 24:18 1:00 8:04 175 173-177 1411 172 170-174 1/0
3.11 25:04 46 6:49 174 172-175 1186 177 174-182 1/5

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 91m, Range 46m, Flat prediction 24:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.2% 8:55
19 4.2% 8:18
16 2.5% 8:20
See your biggest climbs

Cadence

172 (182 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 172 3.1 24:57 8:03
Walk 0.1 140 0 2 19:10
Pause 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.28% More
800m 3:33 7:08 56.56% More
1km 4:32 7:18 58.18% More
Mile 7:33 7:33 60.26% More
5k 25:01 8:03 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 69.77
5km 24:56 8:02 60.51
5M 43:48 8:46 56.21
10km 56:40 9:07 54.26
10M 1:39:33 9:57 50.74
Half 2:17:03 10:28 48.65
20M 3:46:12 11:19 46.13
Mara 5:11:26 11:53 44.81
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