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Sat 24th Oct 2015 at 8:00am by Juuphy

Run > parkrun
  • Time
    23:16
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    91.4%
  • WAVA
    55.09
  • Cals
    270
  • BPM
    189
  • %MHR
    92
  • B/mi
    1411
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.00km - 23:16 189/213bpm 270cal
25:48

Pace

6% 25% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:31 164 121-175 1232 1/6
0.25 1:52 55 7:22 169 167-174 1246 4/2
0.38 2:46 55 7:19 168 166-171 1228 4/5
0.50 3:50 1:03 8:27 168 166-172 1420 5/3
0.63 4:45 55 7:18 168 165-171 1227 2/5
0.75 5:39 54 7:13 169 167-172 1219 4/5
0.88 6:34 56 7:25 169 166-173 1253 5/3
1.00 7:35 1:00 8:02 173 167-178 1389 4/4
1.13 8:32 58 7:43 187 181-192 1443 2/5
1.25 9:30 58 7:43 192 191-194 1483 3/2
1.38 10:28 58 7:43 195 193-197 1506 6/4
1.50 11:32 1:03 8:28 198 197-199 1676 7/3
1.63 12:31 59 7:51 198 197-200 1555 1/4
1.75 13:27 56 7:32 198 197-199 1491 4/4
1.88 14:23 56 7:27 198 197-199 1476 3/3
2.00 15:26 1:03 8:24 201 199-202 1688 4/3
2.13 16:26 1:00 8:02 201 200-203 1615 2/5
2.25 17:28 1:02 8:12 201 200-202 1649 3/2
2.38 18:27 59 7:50 201 200-202 1575 6/4
2.50 19:29 1:03 8:21 202 201-204 1687 5/2
2.63 20:32 1:03 8:22 203 201-204 1697 2/4
2.75 21:30 58 7:46 203 202-204 1577 4/5
2.88 22:25 55 7:18 205 204-207 1497 4/2
3.00 23:16 51 7:01 209 206-213 1465 6/3

Heart

188/213max
  • Show Beats/Mile

Elevation

Asc 100m, Range 8m, Flat prediction 23:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 42.30% More
800m 3:37 7:17 46.59% More
1km 4:34 7:20 48.77% More
Mile 7:33 7:33 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.37
5km 23:15 7:29 55.13
5M 38:29 7:42 54.74
10km 48:27 7:48 54.49
10M 1:20:15 8:02 53.89
Half 1:46:50 8:09 53.36
20M 2:47:18 8:22 53.64
Mara 3:42:45 8:30 54.09
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