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Sat 20th Jun 2015 at 8:00am by Juuphy

Run > parkrun
  • Time
    22:51
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    86.1%
  • WAVA
    56.21
  • Cals
    37
  • BPM
    185
  • %MHR
    90.4
  • B/mi
    1361
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 22:51 189/208bpm 37cal
25:23

Pace

1% 2% 4% 6% 17% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:59 131 109-189 1046 2/6
0.25 1:55 56 7:24 159 145-189 1177 4/3
0.38 2:46 51 6:48 171 162-189 1163 6/3
0.50 3:50 1:03 8:28 167 165-189 1413 4/3
0.63 4:52 1:02 8:15 177 166-182 1460 3/4
0.75 5:46 55 7:16 184 183-184 1338 4/7
0.88 6:40 54 7:09 187 184-189 1337 4/3
1.00 7:51 1:11 9:32 190 189-191 1810 5/2
1.13 8:52 1:01 8:06 193 191-195 1563 2/2
1.25 9:44 52 6:55 195 194-195 1350 7/5
1.38 10:40 56 7:31 196 195-198 1472 5/1
1.50 11:46 1:06 8:49 197 196-198 1736 3/5
1.63 12:40 53 7:05 198 197-198 1402 2/5
1.75 13:34 55 7:19 199 197-200 1455 3/7
1.88 14:35 1:00 8:03 199 198-201 1603 6/1
2.00 15:47 1:12 9:40 198 189-201 1913 1/5
2.13 16:57 1:10 9:18 197 189-200 1833 3/3
2.25 17:54 57 7:32 199 199-200 1500 6/4
2.38 18:55 1:02 8:13 200 199-201 1643 4/3
2.50 20:10 1:15 9:59 192 189-203 1916 1/7
2.63 21:05 55 7:19 202 202-204 1479 6/6
2.75 22:03 58 7:43 204 203-205 1574 4/2
2.88 25:05 3:03 24:21 193 163-208 4701 4/3

Heart

185/208max
  • Show Beats/Mile

Elevation

Asc 98m, Range 9m, Flat prediction 22:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 42.88% More
800m 3:40 7:23 45.93% More
1km 4:39 7:29 47.79% More
Mile 7:42 7:42 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 56.31
5km 22:50 7:21 56.14
5M 37:48 7:34 55.73
10km 47:35 7:39 55.48
10M 1:18:48 7:53 54.89
Half 1:44:55 8:01 54.33
20M 2:44:18 8:13 54.62
Mara 3:38:45 8:21 55.08
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