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Sat 15th Feb 2020 at 9:00am by AJLB

Run > General
  • Time
    17:34
  • Miles
    3.11
  • Min/mi
    5:39
  • Pacing
    92.3%
  • WAVA
    81.20
  • Stride(cm)
    154
  • Cals
    210
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    756
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 126/133bpm 60cal 10.95/13.67mph
2) 1m - 5:46(5:46/m) 136/146bpm 71cal 10.41/11.4mph
3) 1m - 5:40(5:40/m) 138/147bpm 71cal 10.57/11.37mph
4) 0.11m - 39(5:54/m) 144/148bpm 8cal 10.18/11.19mph
5:29 5:46 5:40 39

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:05 111 99-126 565 196 192-208
0.25 1:22 44 5:49 127 123-130 739 188 184-192
0.38 2:00 38 5:06 125 121-130 638 184 182-186
0.50 2:41 40 5:24 129 126-132 696 184 182-186
0.63 3:20 39 5:16 129 126-133 679 185 184-188
0.75 4:01 41 5:31 129 124-133 711 185 184-188
0.88 4:45 44 5:49 127 122-131 739 183 182-186
1.00 5:29 44 5:51 127 123-132 743 183 180-184
1.13 6:09 40 5:23 133 127-140 715 185 182-192
1.25 6:55 46 6:04 134 130-137 814 183 182-184
1.38 7:37 42 5:38 136 131-140 765 184 180-190
1.50 8:21 44 5:49 131 123-140 762 183 182-188
1.63 9:09 48 6:27 135 125-142 871 181 178-184
1.75 9:55 46 6:06 142 139-146 865 184 180-188
1.88 10:34 39 5:14 140 135-144 732 184 182-186
2.00 11:15 41 5:26 139 137-143 756 185 182-186
2.13 11:55 40 5:22 142 140-146 761 185 184-188
2.25 12:37 42 5:38 142 139-147 799 185 184-188
2.38 13:21 43 5:48 142 140-143 823 184 182-186
2.50 14:06 45 6:02 139 130-143 838 183 180-186
2.63 14:46 40 5:23 130 127-133 699 184 180-190
2.75 15:32 46 6:06 134 130-139 816 184 182-186
2.88 16:15 43 5:44 137 134-140 785 184 182-186
3.00 16:55 40 5:23 140 138-145 754 184 182-186
3.11 17:35 40 6:02 144 140-148 870 184 178-192

Heart

134/148max
  • Show Beats/Mile

Cadence

184 (208 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 17:34 5:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 62.11% More
800m 2:38 5:18 71.60% More
1km 3:18 5:18 75.38% More
Mile 5:28 5:28 78.07% More
5k 17:33 5:39 81.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 80.74
5km 17:33 5:39 81.28
5M 29:04 5:49 79.90
10km 36:35 5:53 79.21
10M 1:00:35 6:04 78.45
Half 1:20:40 6:09 77.71
20M 2:06:19 6:19 77.54
Mara 2:48:11 6:25 77.80
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