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Sat 16th Nov 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    28:26
  • Miles
    3.18
  • Min/mi
    8:56
  • Pacing
    88.1%
  • WAVA
    58.84
  • Stride(cm)
    103
  • Cals
    244
  • Cadence
    175
  • BPM
    169
  • %MHR
    88.4
  • B/mi
    1511
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 156/180bpm 69cal
2) 1.61km - 9:05(5:38/km) 175/186bpm 81cal
3) 1.61km - 9:14(5:44/km) 178/186bpm 85cal
4) 0.21km - 58(4:39/km) 183/186bpm 9cal
9:09 9:05 9:14 58

Pace

2% 6% 4% 30% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 109 84-134 1002 192 180-204 5/0
0.25 2:27 1:18 10:24 148 138-165 1538 179 174-184 7/0
0.38 3:30 1:03 8:21 152 146-165 1269 179 170-184 1/12
0.50 4:30 1:00 8:03 163 148-169 1312 176 172-178 0/8
0.63 5:35 1:05 8:41 169 166-173 1467 174 170-182 0/4
0.75 6:41 1:06 8:51 164 152-171 1451 171 168-176 2/1
0.88 7:56 1:14 9:54 171 163-180 1694 170 166-176 7/0
1.00 9:09 1:14 9:48 173 165-180 1697 170 168-176 4/0
1.13 10:24 1:15 10:01 169 164-177 1693 173 168-180 7/0
1.25 11:35 1:11 9:26 171 163-179 1614 172 164-176 4/3
1.38 12:32 57 7:34 169 163-176 1279 169 166-170 0/12
1.50 13:36 1:04 8:29 173 171-175 1468 171 170-174 0/5
1.63 14:38 1:03 8:22 175 171-184 1465 174 170-178 1/3
1.75 15:45 1:06 8:52 179 176-182 1587 173 170-176 3/1
1.88 17:01 1:16 10:07 180 171-185 1820 178 170-186 7/0
2.00 18:14 1:13 9:43 178 172-184 1729 174 170-178 5/0
2.13 19:32 1:18 10:25 176 168-185 1835 178 172-184 7/0
2.25 20:36 1:05 8:36 181 175-186 1558 178 172-184 1/9
2.38 21:36 59 7:54 178 174-181 1407 175 172-180 0/9
2.50 22:37 1:01 8:10 178 175-182 1454 175 172-178 0/4
2.63 23:41 1:04 8:35 179 175-183 1535 176 172-178 1/2
2.75 24:52 1:11 9:26 173 165-180 1633 179 174-186 5/0
2.88 26:18 1:27 11:32 176 168-184 2031 161 122-238 11/0
3.00 27:27 1:09 9:11 182 177-185 1671 174 170-180 5/0
3.13 28:24 57 7:33 183 176-186 1382 177 172-180 0/7
3.13 28:26 2 7:43 185 185-185 1427 174 174-174 0/0

Heart

169/186max
  • Show Beats/Mile

Elevation

Asc 89m, Range 25m, Flat prediction 25:55
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 9:49
24 3.2% 9:42
23 4.1% 10:03
13 3.7% 9:34
See your biggest climbs

Cadence

175 (238 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 175 3.1 28:01 9:00
Walk 1.3 125 0 22 19:21
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 49.50% More
800m 4:05 8:13 52.46% More
1km 5:18 8:31 52.69% More
Mile 8:53 8:53 53.44% More
5k 28:08 9:03 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 56.82
5km 27:44 8:56 59.00
5M 45:56 9:11 57.66
10km 57:50 9:18 57.02
10M 1:35:47 9:35 56.80
Half 2:07:31 9:44 56.48
20M 3:19:41 9:59 55.66
Mara 4:25:52 10:09 54.82

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