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Sat 2nd Nov 2019 at 9:00am by DocM

Run > parkrun
  • Time
    39:37
  • Miles
    3.11
  • Min/mi
    12:44
  • Pacing
    91.2%
  • WAVA
    41.86
  • Stride(cm)
    89
  • Cals
    390
  • Cadence
    141
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    2023
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:11(13:10/m) 151/189bpm 76cal 4.56/5.95mph
2) 0.62m - 8:01(12:54/m) 155/164bpm 76cal 4.65/5.59mph
3) 0.62m - 8:07(13:04/m) 163/176bpm 82cal 4.59/5.49mph
4) 0.62m - 8:04(12:58/m) 163/174bpm 82cal 4.63/5.36mph
5) 0.62m - 7:13(11:37/m) 165/170bpm 74cal 5.17/8.85mph
6) 0.01m - 2(5:22/m) 165/165bpm 11.17/8.35mph
8:11 8:01 8:07 8:04 7:13 2

Pace

2% 96% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:00 136 96-153 1905 147 118-178 3/3
0.25 3:28 1:43 13:46 153 144-164 2107 122 116-156 3/3
0.38 5:05 1:36 12:50 150 147-154 1926 118 118-118 2/3
0.50 6:42 1:37 13:00 151 149-154 1962 153 120-160 1/2
0.63 8:12 1:30 12:03 173 154-188 2086 170 80-186 2/1
0.75 9:53 1:41 13:28 155 151-160 2087 145 118-162 2/2
0.88 11:34 1:41 13:24 151 150-154 2024 124 118-156 2/1
1.00 13:09 1:35 12:43 155 149-158 1971 125 118-158 1/2
1.13 14:43 1:33 12:27 157 153-161 1956 144 80-164 3/2
1.25 16:16 1:33 12:24 154 151-157 1911 123 118-160 2/2
1.38 17:48 1:32 12:17 160 157-162 1966 156 118-164 2/2
1.50 19:23 1:35 12:40 160 156-163 2026 158 156-162 4/2
1.63 21:05 1:42 13:37 162 156-169 2206 131 118-158 3/5
1.75 22:47 1:42 13:37 166 156-176 2261 118 118-118 3/3
1.88 24:26 1:39 13:09 169 165-172 2222 144 118-158 1/2
2.00 26:10 1:44 13:54 168 162-174 2335 142 118-168 1/1
2.13 27:49 1:39 13:13 163 155-170 2154 152 140-164 2/2
2.25 29:28 1:38 13:06 158 153-160 2071 145 118-160 1/1
2.38 31:00 1:32 12:17 163 158-168 2002 152 82-166 1/2
2.50 32:32 1:32 12:16 160 154-165 1962 158 82-170 2/1
2.63 34:03 1:31 12:10 167 162-169 2033 125 86-176 1/2
2.75 35:32 1:29 11:50 164 160-168 1940 126 118-162 3/2
2.88 37:04 1:32 12:19 163 161-167 2008 103 38-118 4/2
3.00 38:39 1:35 12:40 164 160-167 2078 142 118-166 2/4
3.11 39:37 58 8:36 167 164-170 1436 180 118-200 4/3

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 59m, Range 5m, Flat prediction 39:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (200 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.3 160 1.7 21:08 12:31
Walk 46.7 114 1.4 18:29 12:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 36.62% More
800m 5:43 11:30 37.97% More
1km 7:13 11:36 39.20% More
Mile 11:58 11:58 40.09% More
5k 39:31 12:43 41.88% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 42.45
5km 39:34 12:44 41.83
5M 1:06:59 13:24 40.01
10km 1:25:12 13:43 39.16
10M 2:24:13 14:25 38.17
Half 3:14:25 14:50 37.49
20M 5:10:28 15:31 36.20
Mara 6:58:32 15:58 35.19
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