Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2019 at 10:00am by Homer

Run > General
  • Time
    2:52:07
  • Miles
    16.40
  • Min/mi
    10:30
  • Pacing
    86.7%
  • WAVA
    45.37
  • Stride(cm)
    88
  • Cals
    2033
  • Cadence
    173
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1577
  • Asc(m)
    220
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 145/152bpm 124cal 6.18/6.95mph
2) 1m - 9:21(9:21/m) 146/152bpm 122cal 6.42/6.82mph
3) 1m - 9:37(9:37/m) 149/154bpm 126cal 6.24/6.62mph
4) 1m - 9:57(9:57/m) 153/156bpm 133cal 6.03/6.43mph
5) 1m - 9:43(9:43/m) 153/156bpm 128cal 6.17/6.39mph
6) 1m - 10:09(10:09/m) 153/155bpm 131cal 5.91/6.2mph
7) 1m - 10:12(10:12/m) 152/155bpm 131cal 5.89/6.3mph
8) 1m - 10:25(10:25/m) 152/155bpm 130cal 5.76/6.28mph
9) 1m - 10:20(10:20/m) 151/154bpm 125cal 5.81/6.24mph
10) 1m - 9:58(9:58/m) 151/154bpm 119cal 6.02/6.32mph
11) 1m - 10:46(10:46/m) 151/156bpm 122cal 5.57/6.64mph
12) 1m - 10:05(10:05/m) 153/156bpm 124cal 5.95/6.2mph
13) 1m - 11:55(11:55/m) 149/155bpm 120cal 5.04/6.16mph
14) 1m - 10:56(10:56/m) 151/154bpm 121cal 5.48/5.93mph
15) 1m - 12:47(12:47/m) 145/151bpm 111cal 4.69/5.99mph
16) 1m - 11:38(11:38/m) 150/154bpm 117cal 5.16/5.63mph
17) 0.4m - 4:36(11:32/m) 153/156bpm 49cal 5.2/5.24mph
9:43 9:21 9:37 9:57 9:43 10:09 10:12 10:25 10:20 9:58 10:46 10:05 11:55 10:56 12:47 11:38 4:36

Pace

36% 47% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 143 113-151 1346 175 166-184 4/12
1.00 9:43 5:01 10:01 146 141-152 1464 177 172-182 24/1
1.50 14:22 4:39 9:17 144 140-149 1338 176 172-180 2/12
2.00 19:04 4:43 9:25 149 145-152 1403 175 172-178 4/4
2.50 23:47 4:42 9:24 148 144-153 1392 175 170-180 5/17
3.00 28:40 4:54 9:48 150 145-153 1470 176 172-180 7/8
3.50 33:45 5:05 10:10 152 147-156 1545 177 174-180 12/2
4.00 38:38 4:53 9:45 154 152-156 1502 178 176-182 7/5
4.50 43:34 4:56 9:51 154 150-155 1518 177 174-180 4/2
5.00 48:21 4:47 9:35 152 150-155 1456 178 174-186 1/15
5.50 53:24 5:03 10:06 153 151-155 1544 178 176-180 7/2
6.00 58:30 5:07 10:13 152 150-154 1553 177 174-180 5/5
6.50 1:03:33 5:03 10:05 152 150-153 1533 177 174-182 4/10
7.00 1:08:42 5:09 10:18 153 150-155 1575 177 172-182 12/5
7.50 1:14:03 5:21 10:41 152 150-155 1624 176 174-180 10/0
8.00 1:19:07 5:04 10:09 152 150-154 1543 177 176-180 2/3
8.50 1:24:12 5:05 10:10 152 150-153 1546 178 172-182 5/5
9.00 1:29:26 5:14 10:28 151 150-154 1581 177 174-180 5/2
9.50 1:34:27 5:00 10:01 151 149-152 1512 177 174-180 1/6
10.00 1:39:23 4:56 9:53 152 150-154 1502 177 174-182 0/10
10.50 1:44:21 4:58 9:57 154 152-156 1531 176 122-180 5/10
11.00 1:50:10 5:48 11:37 149 135-156 1731 165 112-186 10/4
11.50 1:55:14 5:04 10:08 153 152-155 1551 177 174-180 4/4
12.00 2:00:17 5:03 10:07 154 153-155 1558 176 174-178 1/7
12.50 2:06:49 6:31 13:03 147 136-154 1918 154 120-178 15/1
13.00 2:12:10 5:21 10:43 151 147-155 1617 176 172-180 3/5
13.50 2:17:33 5:23 10:46 151 149-153 1627 175 172-178 6/7
14.00 2:23:10 5:37 11:14 151 147-154 1697 167 112-176 2/13
14.50 2:29:11 6:01 12:02 147 138-151 1768 162 116-180 9/8
15.00 2:35:53 6:42 13:25 143 133-149 1918 152 116-178 17/4
15.50 2:41:38 5:45 11:29 150 148-152 1723 174 170-178 3/7
16.00 2:47:31 5:53 11:46 150 147-154 1766 173 168-176 8/17
16.40 2:52:07 4:36 11:35 153 150-156 1772 174 170-178 7/2

Heart

150/156max
  • Show Beats/Mile

Elevation

Asc 220m, Range 27m, Flat prediction 2:51:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.6% 9:39
23 1.4% 10:32
17 5.0% 11:19
16 1.3% 11:17
12 1.2% 9:58
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 176 15.8 2:42:21 10:15
Walk 5.7 122 0.6 9:46 17:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 35.65% More
800m 4:35 9:13 40.52% More
1km 5:47 9:18 42.23% More
Mile 9:20 9:20 44.89% More
5k 29:49 9:36 47.11% More
5 miles 48:19 9:40 47.30% More
10k 1:00:40 9:46 46.98% More
10 miles 1:39:19 9:56 47.06% More
Half 2:13:14 10:10 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 52.40
5km 27:44 8:56 50.65
5M 46:45 9:21 48.89
10km 59:20 9:33 48.04
10M 1:40:01 10:00 46.73
Half 2:14:31 10:16 45.82
20M 3:33:59 10:42 44.98
Mara 4:47:47 10:59 44.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here