Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Sep 2019 at 10:00am by Dave Kelly
Run > General
-
Time
1:26:24
-
Miles
13.15
-
Min/mi
6:34
-
Pacing
79.6%
-
WAVA
75.40
-
Stride(cm)
127
-
Cals
1438
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 103cal 10.19/10.67mph
2) 1m - 6:18(6:18/m) 114cal 9.51/10.79mph
3) 1m - 5:59(5:59/m) 109cal 10.03/11.35mph
4) 1m - 6:22(6:22/m) 111cal 9.43/10.04mph
5) 1m - 6:32(6:32/m) 109cal 9.18/9.6mph
6) 1m - 6:38(6:38/m) 109cal 9.05/12.46mph
7) 1m - 6:05(6:05/m) 108cal 9.85/10.04mph
8) 1m - 6:22(6:22/m) 110cal 9.43/9.93mph
9) 1m - 7:28(7:28/m) 111cal 8.03/9.43mph
10) 1m - 7:02(7:02/m) 110cal 8.52/10.25mph
11) 1m - 7:00(7:00/m) 111cal 8.57/9.04mph
12) 1m - 7:24(7:24/m) 108cal 8.12/9.79mph
13) 1m - 6:27(6:27/m) 110cal 9.31/9.83mph
14) 0.15m - 53(5:49/m) 15cal 10.32/10.14mph
5:53 6:18 5:59 6:22 6:32 6:38 6:05 6:22 7:28 7:02 7:00 7:24 6:27 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:05 |
3:05 |
6:09 |
206 188-212 |
| 1.00 |
5:53 |
2:49 |
5:38 |
204 186-210 |
| 1.50 |
9:04 |
3:11 |
6:22 |
200 196-204 |
| 2.00 |
12:12 |
3:08 |
6:15 |
196 98-200 |
| 2.50 |
15:12 |
3:00 |
6:01 |
193 188-200 |
| 3.00 |
18:11 |
2:59 |
5:57 |
194 180-200 |
| 3.50 |
21:16 |
3:05 |
6:11 |
195 178-200 |
| 4.00 |
24:33 |
3:16 |
6:32 |
194 190-198 |
| 4.50 |
27:51 |
3:18 |
6:36 |
191 186-196 |
| 5.00 |
31:05 |
3:14 |
6:28 |
192 186-196 |
| 5.50 |
34:41 |
3:36 |
7:12 |
194 118-216 |
| 6.00 |
37:42 |
3:02 |
6:03 |
197 186-202 |
| 6.50 |
40:45 |
3:02 |
6:05 |
196 192-200 |
| 7.00 |
43:48 |
3:03 |
6:06 |
197 180-204 |
| 7.50 |
46:54 |
3:06 |
6:13 |
194 192-196 |
| 8.00 |
50:10 |
3:15 |
6:31 |
193 188-198 |
| 8.50 |
54:09 |
4:00 |
7:59 |
189 116-200 |
| 9.00 |
57:38 |
3:29 |
6:58 |
192 188-198 |
| 9.50 |
1:01:21 |
3:43 |
7:26 |
171 38-200 |
| 10.00 |
1:04:40 |
3:19 |
6:38 |
193 176-198 |
| 10.50 |
1:08:05 |
3:25 |
6:50 |
189 94-194 |
| 11.00 |
1:11:40 |
3:35 |
7:10 |
191 188-194 |
| 11.50 |
1:15:40 |
4:00 |
8:00 |
183 96-198 |
| 12.00 |
1:19:04 |
3:24 |
6:47 |
192 186-200 |
| 12.50 |
1:22:21 |
3:17 |
6:34 |
190 178-198 |
| 13.00 |
1:25:31 |
3:10 |
6:19 |
191 188-194 |
| 13.15 |
1:26:24 |
53 |
5:52 |
193 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
194 |
13.1 |
1:24:07 |
6:26 |
| Walk |
1.5 |
87 |
0.1 |
1:17 |
14:46 |
| Still |
1.1 |
- |
- |
59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:10 |
4:40 |
71.17% |
More |
| 800m |
2:42 |
5:25 |
71.93% |
More |
| 1km |
3:31 |
5:40 |
72.41% |
More |
| Mile |
5:49 |
5:49 |
75.44% |
More |
| 5k |
18:47 |
6:03 |
77.77% |
More |
| 5 miles |
31:03 |
6:13 |
76.67% |
More |
| 10k |
38:49 |
6:15 |
76.53% |
More |
| 10 miles |
1:04:38 |
6:28 |
75.44% |
More |
| Half |
1:26:02 |
6:34 |
75.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
81.15 |
| 5km |
18:17 |
5:53 |
79.89 |
| 5M |
30:31 |
6:06 |
77.99 |
| 10km |
38:33 |
6:12 |
77.07 |
| 10M |
1:04:21 |
6:26 |
75.78 |
| Half |
1:26:03 |
6:34 |
74.77 |
| 20M |
2:15:41 |
6:47 |
74.14 |
| Mara |
3:01:26 |
6:55 |
74.09 |
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