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Wed 21st Aug 2019 at 6:00pm by Ian5

Run > General
  • Time
    17:57
  • Miles
    3.10
  • Min/mi
    5:47
  • Pacing
    94%
  • WAVA
    79.30
  • Cals
    452
  • BPM
    166
  • %MHR
    90.5
  • B/mi
    964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:35(3:37/km) 90cal
2) 1km - 3:38(3:38/km) 91cal
3) 1km - 3:38(3:38/km) 90cal
4) 1km - 3:38(3:38/km) 90cal
5) 1km - 3:28(3:28/km) 91cal
3:35 3:38 3:38 3:38 3:28

Pace

26% 44% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 43 43 5:42 113 71-153 644
0.25 1:25 42 5:40 159 153-163 901
0.38 2:11 46 6:06 159 154-163 971
0.50 2:54 43 5:46 164 160-168 945
0.63 3:37 43 5:42 166 162-170 947
0.75 4:21 44 5:55 164 157-167 971
0.88 5:03 42 5:37 164 159-169 920
1.00 5:49 46 6:06 166 163-169 1011
1.13 6:32 43 5:41 167 165-170 949
1.25 7:16 44 5:53 166 163-169 977
1.38 8:00 44 5:53 168 165-170 988
1.50 8:43 43 5:42 168 166-171 957
1.63 9:27 44 5:54 169 168-172 997
1.75 10:09 42 5:39 169 167-172 955
1.88 10:55 45 6:03 171 169-173 1034
2.00 11:41 46 6:11 171 169-175 1058
2.13 12:25 44 5:49 170 167-173 990
2.25 13:05 40 5:23 172 170-177 927
2.38 13:51 46 6:07 171 166-173 1045
2.50 14:34 43 5:46 173 170-175 999
2.63 15:15 41 5:26 174 171-176 946
2.75 15:59 44 5:52 173 169-178 1014
2.88 16:41 41 5:32 174 170-177 962
3.00 17:24 43 5:46 175 172-177 1009
3.10 17:56 32 5:14 178 175-182 931

Heart

166/182max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.18% More
800m 2:46 5:35 68.12% More
1km 3:28 5:35 71.66% More
Mile 5:39 5:39 75.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 78.76
5km 18:00 5:48 79.25
5M 29:48 5:58 77.93
10km 37:31 6:02 77.23
10M 1:02:07 6:13 76.51
Half 1:22:42 6:19 75.80
20M 2:09:31 6:29 75.62
Mara 2:52:26 6:35 75.88
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