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Wed 30th Jul 2008 at 7:00pm by Marts

Run > Race
  • Time
    18:03
  • Miles
    3.11
  • Min/mi
    5:48
  • Pacing
    0%
  • WAVA
    71.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
pleased with this, possibly tired from sat is reason for 5;19 lap
=======
Summary
=======
Distance: 3.17m
Time taken: 00:18:03
Average/Max Speed : 10.54mph / 12.55mph
Average/Min Pace : 00:05:41 / 00:04:46
Average/Max heart rate: 167/178
Calories used: 362

======
Splits
======
19:30:04 0.42m 00:02:23 10.55mph 11.83mph 150bpm 166bpm
19:32:27 0.93m 00:05:06 10.88mph 11.97mph 168bpm 176bpm
19:37:33 0.92m 00:05:18 10.36mph 11.73mph 171bpm 178bpm
19:42:52 0.91m 00:05:15 10.38mph 12.55mph 173bpm 176bpm
2.23,5.06,5.19,5.15
paulhalford
Well done. Best 5km for a while? We should have a good Frostbite team this year, if you manage to get down for them.
Marts
Thanks. Best since ran 18:00 last year but that was on easier course so feel will be below 10 at nvh 5k. will be at club tues for h'cap. hopefully close to PB
Marts
below 18:)

Heart

167/178max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 71.60
5km 18:02 5:48 71.91
5M 29:51 5:58 71.12
10km 37:34 6:03 70.69
10M 1:02:12 6:13 69.86
Half 1:22:48 6:19 69.13
20M 2:09:37 6:29 69.35
Mara 2:52:32 6:35 69.84
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