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Sun 28th Apr 2019 at 8:00am by Kimmy69

Run > General
  • Time
    5:35:06
  • Miles
    26.22
  • Min/mi
    12:47
  • Pacing
    70.7%
  • WAVA
    43.10
  • Stride(cm)
    79
  • Cals
    2579
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1905
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/152bpm 92cal 6.07/6.64mph
2) 1m - 10:07(10:07/m) 149/158bpm 98cal 5.93/6.14mph
3) 1m - 9:49(9:49/m) 155/170bpm 99cal 6.11/6.24mph
4) 1m - 9:57(9:57/m) 159/166bpm 101cal 6.03/6.14mph
5) 1m - 10:04(10:04/m) 158/160bpm 102cal 5.96/6.37mph
6) 1m - 10:12(10:12/m) 158/161bpm 102cal 5.88/6.03mph
7) 1m - 10:22(10:22/m) 165/172bpm 110cal 5.79/6.39mph
8) 1m - 10:46(10:46/m) 159/169bpm 103cal 5.57/6.3mph
9) 1m - 10:32(10:32/m) 165/176bpm 109cal 5.7/6.37mph
10) 1m - 12:21(12:21/m) 159/173bpm 110cal 4.86/6.53mph
11) 1m - 12:16(12:16/m) 156/174bpm 99cal 4.89/6.01mph
12) 1m - 11:29(11:29/m) 161/176bpm 108cal 5.23/6.28mph
13) 1m - 12:19(12:19/m) 155/177bpm 92cal 4.87/6.16mph
14) 1m - 13:37(13:37/m) 155/180bpm 106cal 4.4/6.18mph
15) 1m - 11:59(11:59/m) 151/185bpm 84cal 5.01/6.05mph
16) 1m - 13:27(13:27/m) 143/171bpm 76cal 4.46/5.91mph
17) 1m - 15:37(15:37/m) 143/177bpm 105cal 3.84/5.93mph
18) 1m - 15:57(15:57/m) 134/161bpm 90cal 3.76/5.61mph
19) 1m - 17:17(17:17/m) 117/150bpm 89cal 3.47/5.59mph
20) 1m - 14:59(14:59/m) 145/171bpm 98cal 4.01/5.74mph
21) 1m - 15:47(15:47/m) 132/153bpm 98cal 3.8/5.43mph
22) 1m - 14:34(14:34/m) 137/156bpm 96cal 4.12/5.55mph
23) 1m - 14:25(14:25/m) 142/164bpm 100cal 4.16/5.97mph
24) 1m - 14:18(14:18/m) 138/161bpm 89cal 4.2/6.3mph
25) 1m - 14:25(14:25/m) 142/170bpm 95cal 4.16/5.45mph
26) 1m - 15:19(15:19/m) 146/175bpm 105cal 3.91/5.47mph
27) 0.22m - 3:18(14:55/m) 147/167bpm 23cal 4.02/5.38mph
9:53 10:07 9:49 9:57 10:04 10:12 10:22 10:46 10:32 12:21 12:16 11:29 12:19 13:37 11:59 13:27 15:37 15:57 17:17 14:59 15:47 14:34 14:25 14:18 14:25 15:19 3:18

Pace

32% 9% 17% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:53 9:53 9:53 142 131-150 1404 181 174-186
2.00 20:00 10:07 10:07 149 145-157 1506 175 170-178
3.00 29:49 9:49 9:49 156 146-170 1532 173 170-176
4.00 39:46 9:57 9:57 159 150-165 1582 173 168-176
5.00 49:51 10:05 10:05 158 156-160 1592 172 170-176
6.00 1:00:03 10:13 10:13 158 157-161 1613 172 168-176
7.00 1:10:25 10:21 10:21 165 160-172 1709 170 168-172
8.00 1:21:11 10:46 10:46 158 140-167 1701 165 102-176
9.00 1:31:43 10:32 10:32 164 154-176 1727 169 110-176
10.00 1:44:02 12:19 12:19 159 143-173 1958 160 106-174
11.00 1:56:19 12:17 12:17 157 143-172 1928 161 112-178
12.00 2:07:47 11:29 11:29 162 133-175 1860 166 120-174
13.00 2:20:07 12:20 12:20 156 136-176 1924 157 104-242
14.00 2:33:43 13:36 13:36 159 131-180 2162 157 114-176
15.00 2:45:41 11:58 11:58 152 130-185 1819 167 38-174
16.00 2:59:09 13:28 13:28 145 120-170 1952 156 102-174
17.00 3:14:48 15:39 15:39 145 121-176 2270 143 100-172
18.00 3:30:46 15:57 15:57 138 108-161 2202 151 112-174
19.00 3:47:57 17:11 17:11 120 83-148 2062 148 118-174
20.00 4:03:03 15:06 15:06 147 122-171 2220 155 100-174
21.00 4:18:43 15:40 15:40 135 114-153 2116 148 106-176
22.00 4:33:23 14:40 14:40 138 114-156 2023 157 112-178
23.00 4:47:48 14:25 14:25 144 124-164 2076 152 110-174
24.00 5:02:08 14:20 14:20 140 121-159 2006 153 114-176
25.00 5:16:30 14:22 14:22 145 121-170 2083 157 112-174
26.00 5:31:50 15:21 15:21 149 133-175 2286 151 108-176
26.22 5:39:32 7:42 +4:27 35:01 153 133-167 5356 166 112-190

Heart

149/185max
  • Show Beats/Mile

Cadence

159 (242 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 171 20.5 3:43:10 11:05
Walk 32.4 120 5.7 1:51:36 19:40
Still 0.1 - - 20 -
Pause 1.3 - - 4:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 41.58% More
800m 4:44 9:31 44.75% More
1km 5:58 9:37 46.16% More
Mile 9:48 9:48 47.91% More
5k 30:43 9:53 52.67% More
5 miles 49:45 9:57 52.65% More
10k 1:02:13 10:01 52.41% More
10 miles 1:43:59 10:24 51.71% More
Half 2:21:20 10:47 50.78% More
20 miles 4:03:05 12:09 45.23% More
Mara 5:34:50 12:47 43.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 44.70
5km 34:56 11:15 46.31
5M 57:51 11:34 45.27
10km 1:12:50 11:43 44.77
10M 2:00:37 12:04 44.58
Half 2:40:36 12:16 44.31
20M 4:11:29 12:34 43.72
Mara 5:34:50 12:47 43.10

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