Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Apr 2019 at 9:00am by AJLB

Run > General
  • Time
    16:27
  • Miles
    3.11
  • Min/mi
    5:17
  • Pacing
    91.7%
  • WAVA
    86.04
  • Stride(cm)
    162
  • Cals
    251
  • Cadence
    188
  • BPM
    169
  • %MHR
    99
  • B/mi
    895
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 162/171bpm 74cal 11.7/13.11mph
2) 1m - 5:24(5:24/m) 172/180bpm 84cal 11.1/11.98mph
3) 1m - 5:20(5:20/m) 173/177bpm 84cal 11.23/12.19mph
4) 0.11m - 35(5:22/m) 176/177bpm 9cal 11.19/11.33mph
5:08 5:24 5:20 35

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:56 131 93-161 647 195 178-216
0.25 1:18 41 5:30 163 161-165 895 189 186-194
0.38 1:54 36 4:49 167 165-168 805 188 186-190
0.50 2:31 36 4:50 167 166-167 807 187 186-188
0.63 3:08 37 4:58 167 166-168 829 187 184-198
0.75 3:46 38 5:01 167 166-169 838 189 186-194
0.88 4:26 41 5:27 168 167-169 917 187 186-190
1.00 5:07 40 5:23 169 168-171 910 187 184-192
1.13 5:44 37 4:54 170 169-172 834 190 186-200
1.25 6:28 44 5:51 171 170-172 1001 186 184-188
1.38 7:07 40 5:16 171 170-172 901 187 184-190
1.50 7:49 42 5:39 172 171-173 972 187 184-192
1.63 8:35 45 6:04 173 172-175 1049 183 178-188
1.75 9:16 41 5:25 174 172-180 942 187 182-190
1.88 9:53 38 5:04 172 170-175 870 186 184-188
2.00 10:31 38 5:02 170 168-172 856 188 186-188
2.13 11:09 38 5:06 169 168-171 861 188 186-192
2.25 11:49 39 5:13 170 169-171 888 189 186-194
2.38 12:29 41 5:27 172 170-175 936 188 186-190
2.50 13:09 40 5:19 173 172-176 920 188 186-190
2.63 13:47 37 4:58 174 172-176 865 190 186-196
2.75 14:31 45 5:57 174 173-175 1036 190 186-198
2.88 15:12 41 5:27 175 173-176 953 189 186-196
3.00 15:52 40 5:17 176 174-177 931 189 188-192
3.11 16:27 35 5:25 176 175-177 953 189 168-196

Heart

169/180max
  • Show Beats/Mile

Cadence

188 (216 max) Stride Length: 162cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 16:27 5:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 67.15% More
800m 2:26 4:54 76.98% More
1km 3:05 4:57 79.91% More
Mile 5:05 5:05 83.25% More
5k 16:24 5:17 86.32% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 85.72
5km 16:26 5:17 86.13
5M 27:13 5:27 84.64
10km 34:16 5:31 83.87
10M 56:44 5:40 83.08
Half 1:15:32 5:46 82.29
20M 1:58:17 5:55 82.09
Mara 2:37:29 6:01 82.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,159 Fetchies!
Already a Fetchie? Sign in here