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Sat 16th Mar 2019 at 9:00am by DavieO

Run > parkrun
  • snow
  • windy
  • cold
  • Time
    20:48
  • Miles
    3.08
  • Min/mi
    6:45
  • Pacing
    91%
  • WAVA
    66.96
  • Stride(cm)
    131
  • Cals
    376
  • Cadence
    182
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 123cal 9.27/12.5mph
2) 1m - 7:01(7:01/m) 124cal 8.55/10.42mph
3) 1m - 6:52(6:52/m) 121cal 8.75/9.43mph
4) 0.08m - 27(5:58/m) 8cal 10.06/11.44mph

Springburn Parkrun No.243
Parkrun time: 20:47
Position:8/101.

Snow/slushy conditions. Slippy at times.
6:28 7:01 6:52 27

Pace

12% 59% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 161 120-206 2/4
0.25 1:21 40 5:18 195 190-198 0/6
0.38 2:07 46 6:11 188 186-190 4/2
0.50 2:57 50 6:41 186 184-188 3/0
0.63 3:54 57 7:32 182 178-184 3/2
0.75 4:46 52 6:59 184 182-184 2/2
0.88 5:37 50 6:43 183 180-188 2/3
1.00 6:28 52 6:52 182 178-184 3/2
1.13 7:18 50 6:40 183 180-186 2/6
1.25 8:10 52 6:54 182 180-190 6/2
1.38 9:00 50 6:43 181 178-184 1/3
1.50 9:49 49 6:30 184 180-190 0/6
1.63 10:40 51 6:50 184 180-186 5/2
1.75 11:37 56 7:30 180 178-184 5/0
1.88 12:34 57 7:38 181 176-190 2/3
2.00 13:29 55 7:24 180 178-182 3/1
2.13 14:18 48 6:27 183 180-186 1/4
2.25 15:10 52 6:59 183 178-186 2/2
2.38 16:00 50 6:38 181 176-184 2/4
2.50 16:52 52 6:59 180 176-186 8/1
2.63 17:44 52 6:55 181 178-184 0/4
2.75 18:32 48 6:26 185 182-188 1/5
2.88 19:27 55 7:17 181 178-184 5/0
3.00 20:21 54 7:11 178 176-180 4/1
3.08 20:48 27 6:00 185 182-190 0/2

Elevation

Asc 72m, Range 13m, Flat prediction 20:41
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.6% 7:11
See your biggest climbs

Cadence

182 (206 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 183 3 20:34 6:47
Walk 1.1 120 0 14 5:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 60.79% More
800m 2:56 5:54 63.28% More
1km 3:52 6:14 63.06% More
Mile 6:28 6:28 64.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.25
5km 21:00 6:46 66.88
5M 35:50 7:10 63.78
10km 45:45 7:22 62.31
10M 1:18:03 7:48 59.89
Half 1:45:42 8:04 58.31
20M 2:50:00 8:30 56.62
Mara 3:50:14 8:47 55.84
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