Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Mar 2019 at 9:00am by magnumpti
Run > parkrun
-
Time
26:13
-
Miles
3.07
-
Min/mi
8:32
-
Pacing
93.8%
-
WAVA
52.50
-
Stride(cm)
110
-
Cals
470
-
Cadence
171
-
BPM
145
-
%MHR
84.9
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 137/152bpm 142cal 7.19/7.97mph
2) 1m - 8:41(8:41/m) 148/153bpm 160cal 6.91/7.28mph
3) 1m - 8:43(8:43/m) 149/155bpm 160cal 6.88/7.51mph
4) 0.07m - 28(6:40/m) 156/158bpm 8cal 9/7.95mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:09 |
1:09 |
9:13 |
114 104-118 |
1050 |
170 168-172 |
0/1 |
| 0.25 |
2:11 |
1:01 |
8:11 |
133 122-138 |
1089 |
170 170-172 |
0/1 |
| 0.38 |
3:09 |
59 |
7:49 |
139 136-142 |
1086 |
173 170-176 |
2/0 |
| 0.50 |
4:08 |
59 |
7:54 |
143 138-148 |
1129 |
175 174-176 |
1/2 |
| 0.63 |
5:10 |
1:02 |
8:17 |
133 129-138 |
1101 |
173 170-176 |
1/1 |
| 0.75 |
6:14 |
1:04 |
8:30 |
146 135-151 |
1240 |
173 170-176 |
0/0 |
| 0.88 |
7:17 |
1:03 |
8:26 |
147 143-149 |
1239 |
172 170-174 |
1/1 |
| 1.00 |
8:20 |
1:03 |
8:21 |
149 145-152 |
1244 |
171 170-172 |
1/0 |
| 1.13 |
9:22 |
1:02 |
8:18 |
149 147-151 |
1235 |
171 170-172 |
1/1 |
| 1.25 |
10:24 |
1:02 |
8:18 |
149 146-151 |
1238 |
172 170-180 |
1/1 |
| 1.38 |
11:31 |
1:06 |
8:49 |
148 146-152 |
1306 |
171 170-172 |
1/1 |
| 1.50 |
12:37 |
1:06 |
8:50 |
149 147-153 |
1315 |
171 170-172 |
0/0 |
| 1.63 |
13:48 |
1:11 |
9:29 |
147 146-150 |
1393 |
170 168-172 |
1/1 |
| 1.75 |
14:54 |
1:06 |
8:47 |
147 145-150 |
1292 |
170 170-172 |
1/1 |
| 1.88 |
15:56 |
1:02 |
8:20 |
148 147-149 |
1233 |
170 170-172 |
1/0 |
| 2.00 |
17:01 |
1:05 |
8:40 |
149 148-150 |
1293 |
171 168-176 |
0/1 |
| 2.13 |
18:07 |
1:05 |
8:44 |
148 148-150 |
1291 |
170 168-172 |
1/0 |
| 2.25 |
19:11 |
1:04 |
8:30 |
147 143-150 |
1249 |
170 168-172 |
2/1 |
| 2.38 |
20:20 |
1:09 |
9:13 |
150 148-150 |
1383 |
170 168-172 |
1/2 |
| 2.50 |
21:30 |
1:11 |
9:26 |
148 146-150 |
1395 |
169 168-172 |
0/0 |
| 2.63 |
22:39 |
1:09 |
9:08 |
150 148-151 |
1371 |
169 168-170 |
1/0 |
| 2.75 |
23:41 |
1:02 |
8:15 |
150 150-152 |
1237 |
170 168-172 |
0/1 |
| 2.88 |
24:44 |
1:03 |
8:25 |
150 147-152 |
1263 |
169 168-170 |
0/0 |
| 3.00 |
25:45 |
1:01 |
8:07 |
153 151-154 |
1241 |
173 168-178 |
1/1 |
| 3.07 |
26:13 |
28 |
6:50 |
156 154-158 |
1065 |
181 174-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
3.1 |
26:13 |
8:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
40.73% |
More |
| 800m |
4:00 |
8:02 |
46.02% |
More |
| 1km |
5:03 |
8:08 |
47.88% |
More |
| Mile |
8:12 |
8:12 |
50.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
57.46 |
| 5km |
26:35 |
8:33 |
52.43 |
| 5M |
45:54 |
9:11 |
49.39 |
| 10km |
58:55 |
9:29 |
48.00 |
| 10M |
1:41:45 |
10:11 |
45.56 |
| Half |
2:18:45 |
10:35 |
44.05 |
| 20M |
3:45:34 |
11:17 |
42.31 |
| Mara |
5:07:34 |
11:44 |
41.43 |
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