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Sun 20th Jul 2008 at 10:00am by leekjo
Run > Race
Good
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Time
1:50:35
-
Miles
13.10
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
56.85
-
Asc(m)
42
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Surface
Road
Notes & Comments
MK half. Great, weather just right warm but bit if rain at about 9 miles. 6 mile point in 48 mins so slower in second half. Gel good. Crowded but not too bad.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
58.29 |
| 5km |
24:03 |
7:44 |
57.93 |
| 5M |
39:50 |
7:58 |
57.61 |
| 10km |
50:09 |
8:04 |
57.41 |
| 10M |
1:23:03 |
8:18 |
56.88 |
| Half |
1:50:35 |
8:26 |
56.38 |
| 20M |
2:53:10 |
8:40 |
56.55 |
| Mara |
3:50:34 |
8:48 |
56.36 |
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