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Fri 1st Feb 2019 at 1:00pm by MazH

Run > Race

Run 4 It Proms 3k Winter Series Race #5

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Time
16:14
Miles
1.87
Min/mi
8:41
Pacing
94.7%
WAVA
54.04
Stride(cm)
105
Cals
270
Cadence
176
Asc(m)
23
Surface
Road

Notes & Comments

3 comments

Proms 3k

Split Summary
===
1) 1m - 8:50(8:50/m) 146cal 6.79/8.83mph
2) 0.87m - 7:23(8:27/m) 124cal 7.09/7.66mph

8:50 7:23

	Autumnleaves Get you speedy!
	MazH 3k PB! Since 2012!
	Autumnleaves Fantastic!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	185 182-188	1/0
0.13	1:01	31	8:09	181 180-182	3/0
0.19	1:32	31	8:16	180 180-180	0/0
0.25	2:05	33	8:52	175 174-176	0/1
0.31	2:38	33	8:43	174 172-176	0/0
0.38	3:12	34	9:10	174 172-174	1/0
0.44	3:47	35	9:15	173 172-174	1/1
0.50	4:21	34	9:12	174 174-174	0/0
0.56	4:56	35	9:21	174 174-174	2/0
0.63	5:29	33	8:43	175 174-178	1/0
0.69	6:02	33	8:53	176 174-176	0/1
0.75	6:36	34	8:59	175 174-176	1/0
0.81	7:08	32	8:39	174 174-176	0/0
0.88	7:42	34	9:02	174 174-174	0/1
0.94	8:18	36	9:31	175 174-176	0/2
1.00	8:50	32	8:34	175 174-176	1/0
1.06	9:23	33	8:42	175 174-176	2/0
1.13	9:55	33	8:41	175 174-176	0/1
1.19	10:28	33	8:45	175 174-176	0/1
1.25	11:01	33	8:45	175 174-176	1/0
1.31	11:35	34	9:00	175 174-176	0/1
1.38	12:07	32	8:36	176 174-178	0/2
1.44	12:40	33	8:48	176 176-176	0/0
1.50	13:12	32	8:35	176 174-178	1/1
1.56	13:45	33	8:48	176 176-178	0/1
1.63	14:18	33	8:45	177 176-178	0/0
1.69	14:48	31	8:10	178 176-180	1/0
1.75	15:18	29	7:48	181 180-182	0/0
1.81	15:46	28	7:32	182 182-184	0/3
1.87	16:14	28	7:40	181 180-182	0/1

Elevation

Asc 23m, Range 7m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	16:14	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.92%	More
800m	4:07	8:16	48.94%	More
1km	5:13	8:24	50.17%	More
Mile	8:32	8:32	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.56
5km	28:01	9:01	54.09
5M	46:44	9:21	52.74
10km	59:02	9:30	52.08
10M	1:38:29	9:51	51.36
Half	2:11:39	10:03	50.78
20M	3:27:30	10:23	50.17
Mara	4:37:24	10:35	49.51

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