Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jan 2019 at 11:00am by sinj999

Run > General
  • Time
    48:09
  • Miles
    5.35
  • Min/mi
    9:00
  • Pacing
    86.2%
  • WAVA
    51.27
  • Stride(cm)
    105
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1459
  • Asc(m)
    211
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 146/167bpm
2) 1m - 8:48(8:48/m) 165/170bpm
3) 1m - 9:20(9:20/m) 166/171bpm
4) 1m - 8:53(8:53/m) 167/173bpm
5) 1m - 9:32(9:32/m) 166/173bpm
6) 0.35m - 2:49(8:05/m) 172/179bpm
8:47 8:48 9:20 8:53 9:32 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 14% 23% 29% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 127 74-154 1153 165 124-178 3/7
0.50 4:23 2:07 8:27 142 135-150 1199 172 166-178 2/25
0.75 6:39 2:16 9:05 156 135-167 1418 172 164-184 23/5
1.00 8:46 2:07 8:28 162 159-165 1371 170 118-182 9/29
1.25 10:53 2:07 8:27 165 164-167 1396 173 168-180 8/1
1.50 13:03 2:10 8:40 166 162-170 1440 172 166-176 4/6
1.75 15:20 2:17 9:07 164 160-167 1495 170 156-180 4/9
2.00 17:28 2:08 8:34 165 163-166 1413 170 166-174 7/9
2.25 19:48 2:19 9:17 164 158-167 1523 174 168-182 2/9
2.50 22:04 2:17 9:06 167 162-170 1521 171 162-178 16/0
2.75 24:41 2:37 10:26 166 158-169 1732 171 168-176 25/8
3.00 26:53 2:13 8:51 167 164-171 1477 171 168-180 10/24
3.25 29:02 2:09 8:37 165 161-170 1420 172 166-176 15/6
3.50 31:26 2:23 9:33 167 162-173 1596 173 162-188 10/22
3.75 33:37 2:11 8:45 168 165-171 1471 171 168-182 7/4
4.00 35:47 2:10 8:39 166 165-168 1435 170 166-174 2/5
4.25 38:03 2:16 9:04 164 159-167 1488 165 120-176 8/6
4.50 40:20 2:17 9:10 164 159-167 1503 171 164-180 4/13
4.75 42:45 2:25 9:39 169 162-173 1631 171 166-176 5/5
5.00 45:14 2:29 9:55 168 161-172 1665 168 164-174 16/6
5.25 47:33 2:20 9:18 172 169-174 1600 170 164-176 18/2
5.35 48:09 36 6:01 171 166-179 1030 186 172-204 2/0

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 211m, Range 38m, Flat prediction 48:13
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.5% 8:50
25 6.6% 9:36
21 10.8% 10:19
19 4.7% 8:52
15 5.9% 7:55
11 2.2% 9:08
See your biggest climbs

Cadence

171 (204 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 171 5.3 47:39 8:57
Walk 1.0 122 0 30 17:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.50% More
800m 4:07 8:16 45.55% More
1km 5:13 8:24 47.17% More
Mile 8:26 8:26 50.11% More
5k 27:30 8:51 51.48% More
5 miles 45:06 9:01 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.99
5km 27:04 8:43 52.29
5M 44:49 8:58 51.40
10km 56:26 9:05 50.93
10M 1:33:27 9:21 50.44
Half 2:04:24 9:30 49.97
20M 3:14:49 9:44 49.84
Mara 4:19:23 9:54 50.00

Bespoke Fields

Amend your bespoke fields
Title
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here