Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Jan 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    23:41
  • Miles
    3.07
  • Min/mi
    7:43
  • Pacing
    84.9%
  • WAVA
    54.90
  • Stride(cm)
    102
  • Cals
    323
  • Cadence
    204
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1237
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 150/171bpm 98cal 7.77/8.64mph
2) 1m - 8:07(8:07/m) 170/179bpm 118cal 7.39/9.71mph
3) 1m - 7:23(7:23/m) 161/182bpm 101cal 8.12/8.68mph
4) 0.07m - 27(6:16/m) 155/156bpm 6cal 9.58/9.25mph
7:43 8:07 7:23 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 40% 26% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 124 102-137 967 216 206-222 4/1
0.25 1:54 56 7:25 142 136-150 1052 207 206-208 2/2
0.38 2:50 56 7:31 141 138-148 1061 205 200-206 1/2
0.50 3:57 1:07 8:55 143 137-157 1276 201 194-208 3/3
0.63 4:57 59 7:53 166 161-170 1309 206 204-208 3/0
0.75 5:50 54 7:12 166 162-168 1194 206 204-208 2/1
0.88 6:46 55 7:23 162 160-164 1195 206 204-208 4/2
1.00 7:42 57 7:33 163 162-164 1231 207 206-208 2/4
1.13 8:36 54 7:12 160 157-164 1151 203 198-206 4/2
1.25 9:52 1:16 10:07 166 157-174 1680 191 180-200 18/1
1.38 11:02 1:10 9:22 173 170-175 1620 199 194-206 7/1
1.50 12:12 1:09 9:13 169 163-175 1557 203 200-206 5/2
1.63 13:15 1:03 8:25 170 165-175 1432 203 200-206 4/1
1.75 14:06 52 6:53 175 171-179 1205 202 200-204 0/12
1.88 14:56 49 6:33 177 175-179 1158 205 204-208 0/7
2.00 15:50 54 7:13 173 168-176 1247 207 200-210 2/5
2.13 16:43 53 7:04 166 159-182 1173 206 200-208 0/6
2.25 17:39 56 7:31 170 163-179 1278 206 204-208 3/6
2.38 18:38 59 7:48 162 157-168 1265 206 202-208 1/3
2.50 19:29 52 6:54 155 154-157 1068 204 192-208 6/5
2.63 20:24 55 7:20 162 152-170 1189 205 204-206 2/4
2.75 21:24 1:00 8:01 158 151-163 1267 204 200-206 3/2
2.88 22:21 57 7:36 155 147-159 1178 204 202-206 3/0
3.00 23:13 51 6:52 153 149-157 1050 207 204-210 1/4
3.07 23:41 28 6:25 154 153-156 988 208 206-210 0/2

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 83m, Range 39m, Flat prediction 22:53
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.4% 9:25
See your biggest climbs

Cadence

204 (222 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 204 3.1 23:41 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 45.70% More
800m 3:21 6:45 50.87% More
1km 4:17 6:53 52.65% More
Mile 7:06 7:06 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 54.82
5km 23:59 7:43 54.78
5M 39:52 7:58 53.74
10km 50:17 8:06 53.20
10M 1:23:33 8:21 52.39
Half 1:51:29 8:31 51.71
20M 2:55:08 8:45 51.48
Mara 3:53:39 8:55 51.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here