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Sat 15th Dec 2018 at 9:00am by NigelW

Run > General
  • Time
    34:24
  • Miles
    3.14
  • Min/mi
    10:57
  • Pacing
    91.4%
  • WAVA
    49.18
  • Stride(cm)
    87
  • Cals
    456
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 147cal 5.63/6.14mph
2) 1m - 10:41(10:41/m) 149cal 5.62/6.07mph
3) 1m - 11:39(11:39/m) 141cal 5.15/5.8mph
4) 0.14m - 1:25(10:14/m) 19cal 5.86/5.8mph
10:40 10:41 11:39 1:25

Pace

2% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:26 1:26 11:24 169 166-172
0.25 2:50 1:24 11:13 169 168-172
0.38 4:04 1:14 9:55 172 170-174
0.50 5:25 1:21 10:47 172 170-174
0.63 6:40 1:15 10:03 172 172-172
0.75 8:02 1:21 10:51 172 170-172
0.88 9:22 1:21 10:44 172 170-172
1.00 10:40 1:18 10:21 173 172-174
1.13 11:56 1:16 10:07 172 172-174
1.25 13:16 1:20 10:40 172 170-174
1.38 14:40 1:25 11:17 172 170-174
1.50 15:57 1:17 10:12 172 172-174
1.63 17:16 1:20 10:38 172 170-174
1.75 18:37 1:21 10:45 172 168-174
1.88 19:59 1:22 10:56 171 168-172
2.00 21:20 1:21 10:51 171 170-172
2.13 23:08 1:47 14:18 139 118-170
2.25 24:30 1:22 10:55 170 170-172
2.38 25:53 1:24 11:10 171 168-174
2.50 27:21 1:28 11:43 172 170-172
2.63 28:50 1:29 11:54 163 122-172
2.75 30:14 1:23 11:07 172 172-174
2.88 31:34 1:20 10:40 171 170-174
3.00 32:59 1:25 11:21 171 170-172
3.13 34:17 1:18 10:21 172 170-174
3.14 34:25 8 10:15 174 174-174

Cadence

170 (174 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 171 3 32:31 10:47
Walk 5.5 127 0.1 1:54 15:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 36.44% More
800m 5:09 10:22 42.91% More
1km 6:28 10:25 45.23% More
Mile 10:25 10:25 49.17% More
5k 34:00 10:57 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 55.71
5km 33:59 10:56 49.27
5M 58:49 11:46 46.66
10km 1:15:34 12:10 45.45
10M 2:10:47 13:05 43.28
Half 2:58:34 13:38 41.92
20M 4:50:50 14:33 40.41
Mara 6:37:04 15:09 39.66

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