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Sun 18th Nov 2018 at 10:00am by mxhornet

Run > General
  • Time
    2:12:23
  • Miles
    13.28
  • Min/mi
    9:58
  • Pacing
    94.2%
  • WAVA
    52.45
  • Stride(cm)
    83
  • Cals
    1692
  • Cadence
    195
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 78cal 5.98/0mph
2) 0.62m - 6:04(9:45/m) 79cal 6.15/0mph
3) 0.62m - 6:01(9:41/m) 79cal 6.2/0mph
4) 0.62m - 6:01(9:41/m) 79cal 6.2/0mph
5) 0.62m - 6:11(9:58/m) 79cal 6.02/0mph
6) 0.62m - 6:11(9:57/m) 80cal 6.03/0mph
7) 0.62m - 6:12(9:58/m) 80cal 6.02/0mph
8) 0.62m - 6:18(10:08/m) 79cal 5.92/0mph
9) 0.62m - 6:18(10:09/m) 80cal 5.91/0mph
10) 0.62m - 6:15(10:03/m) 79cal 5.97/0mph
11) 0.62m - 6:17(10:07/m) 77cal 5.93/0mph
12) 0.62m - 6:25(10:20/m) 79cal 5.8/0mph
13) 0.62m - 6:21(10:13/m) 80cal 5.88/0mph
14) 0.62m - 6:10(9:56/m) 79cal 6.04/0mph
15) 0.62m - 6:23(10:17/m) 80cal 5.84/0mph
16) 0.62m - 6:18(10:08/m) 80cal 5.92/0mph
17) 0.62m - 6:16(10:05/m) 80cal 5.95/0mph
18) 0.62m - 6:23(10:16/m) 79cal 5.84/0mph
19) 0.62m - 6:24(10:19/m) 80cal 5.82/0mph
20) 0.62m - 6:04(9:46/m) 79cal 6.15/0mph
21) 0.62m - 5:39(9:05/m) 78cal 6.61/0mph
22) 0.23m - 1:58(8:27/m) 29cal 7.1/0mph
6:14 6:04 6:01 6:01 6:11 6:11 6:12 6:18 6:18 6:15 6:17 6:25 6:21 6:10 6:23 6:18 6:16 6:23 6:24 6:04 5:39 1:58

Pace

68% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 201 124-210 4/4
1.00 9:53 4:49 9:38 199 196-204 3/3
1.50 14:46 4:53 9:47 197 194-200 3/2
2.00 19:39 4:52 9:44 197 192-200 3/3
2.50 24:28 4:49 9:39 197 190-204 6/8
3.00 29:24 4:56 9:53 195 192-200 7/6
3.50 34:25 5:01 10:02 193 96-200 6/5
4.00 39:23 4:58 9:55 195 190-198 3/5
4.50 44:24 5:01 10:03 195 190-198 1/2
5.00 49:29 5:05 10:10 195 192-198 5/3
5.50 54:31 5:02 10:04 193 190-200 4/3
6.00 59:37 5:06 10:11 193 190-198 2/3
6.50 1:04:37 5:00 9:59 193 94-198 3/3
7.00 1:09:41 5:05 10:09 194 186-200 7/7
7.50 1:14:56 5:15 10:30 191 96-200 8/4
8.00 1:20:00 5:04 10:07 194 190-200 5/5
8.50 1:25:02 5:02 10:05 195 190-200 4/5
9.00 1:30:01 4:59 9:59 196 192-200 1/4
9.50 1:35:11 5:10 10:19 190 98-200 6/3
10.00 1:40:17 5:06 10:12 193 190-200 4/2
10.50 1:45:16 4:59 9:58 192 96-198 2/2
11.00 1:50:19 5:03 10:06 196 192-204 2/4
11.50 1:55:37 5:18 10:35 195 188-200 9/6
12.00 2:00:39 5:02 10:04 195 190-200 4/6
12.50 2:05:25 4:46 9:31 197 192-204 5/3
13.00 2:09:59 4:34 9:08 199 196-208 3/4
13.28 2:12:23 2:24 8:34 204 200-212 1/1

Elevation

Asc 115m, Range 7m, Flat prediction 2:12:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (212 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 195 13.2 2:11:35 9:58
Walk 0.6 100 0.1 48 10:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.65% More
800m 4:18 8:40 47.34% More
1km 5:27 8:47 49.21% More
Mile 8:56 8:56 51.89% More
5k 30:16 9:45 50.68% More
5 miles 49:17 9:51 50.83% More
10k 1:01:31 9:54 50.87% More
10 miles 1:40:04 10:00 51.40% More
Half 2:10:23 9:57 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 60.71
5km 26:40 8:35 57.53
5M 45:04 9:01 55.58
10km 57:16 9:13 54.65
10M 1:36:49 9:41 53.12
Half 2:10:24 9:57 52.08
20M 3:27:59 10:24 51.12
Mara 4:40:09 10:42 50.77
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