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Sat 10th Nov 2018 at 1:00pm by Darran

Run > General
  • Time
    12:46
  • Miles
    2.55
  • Min/mi
    5:00
  • Pacing
    94.7%
  • WAVA
    86.62
  • Stride(cm)
    180
  • Cals
    283
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 106cal 12.21/13.09mph
2) 1m - 5:06(5:06/m) 115cal 11.75/12.15mph
3) 0.55m - 2:45(5:01/m) 62cal 11.94/12.4mph
4:55 5:06 2:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 32 32 4:19 219 196-242
0.25 1:08 36 4:46 176 120-196
0.38 1:45 37 4:55 163 120-182
0.50 2:22 37 4:55 178 176-182
0.63 3:00 38 5:07 178 174-180
0.75 3:39 38 5:08 179 176-182
0.88 4:16 37 4:59 180 176-182
1.00 4:54 38 5:04 177 176-178
1.13 5:31 37 4:58 177 174-178
1.25 6:11 40 5:16 177 174-180
1.38 6:48 37 4:54 177 172-180
1.50 7:26 38 5:05 177 172-180
1.63 8:05 40 5:16 177 174-180
1.75 8:43 38 5:01 177 176-178
1.88 9:21 38 5:01 176 174-176
2.00 10:01 40 5:20 176 174-180
2.13 10:40 39 5:15 179 176-180
2.25 11:18 38 5:06 175 172-180
2.38 11:58 40 5:17 176 174-178
2.50 12:33 35 4:43 182 176-190
2.54 12:45 12 4:36 190 190-190

Cadence

179 (242 max) Stride Length: 180cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 179 2.5 12:28 5:01
Walk 2.2 120 0.1 17 4:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 69.98% More
800m 2:20 4:41 76.71% More
1km 2:58 4:47 79.30% More
Mile 4:53 4:53 83.00% More

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 85.59
5km 15:44 5:04 86.62
5M 26:04 5:13 84.96
10km 32:49 5:17 84.14
10M 54:21 5:26 83.24
Half 1:12:21 5:31 82.42
20M 1:53:18 5:40 82.13
Mara 2:30:51 5:45 82.34
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