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Sat 27th Oct 2018 at 9:00am by jdc

Run > parkrun
  • Time
    27:08
  • Miles
    3.10
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    63.82
  • Cals
    341
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 110cal
2) 1m - 9:10(9:10/m) 111cal
3) 1m - 8:51(8:51/m) 110cal
4) 0.1m - 48(7:53/m) 10cal

Parkrun Cup round 2 v Damian - no idea who won. I was 8 seconds faster than my last cov park run so have to be happy with that.
8:20 9:10 8:51 48

Pace

2% 4% 46% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:00 1:00 8:03 3/4
0.25 2:01 1:01 8:06 3/6
0.38 3:04 1:03 8:22 2/3
0.50 4:12 1:08 9:07 5/1
0.63 5:16 1:04 8:32 3/4
0.75 6:15 58 7:47 1/4
0.88 7:14 1:00 7:57 0/7
1.00 8:20 1:06 8:48 2/2
1.13 9:29 1:09 9:11 5/2
1.25 10:38 1:09 9:12 3/0
1.38 11:47 1:09 9:09 5/0
1.50 12:58 1:11 9:27 3/1
1.63 14:06 1:08 9:05 2/4
1.75 15:09 1:04 8:30 2/5
1.88 16:13 1:03 8:26 2/3
2.00 17:30 1:17 10:17 7/1
2.13 18:35 1:06 8:45 1/4
2.25 19:37 1:02 8:16 1/3
2.38 20:38 1:00 8:02 0/6
2.50 21:45 1:07 9:00 4/2
2.63 22:54 1:09 9:08 3/2
2.75 24:02 1:08 9:07 4/0
2.88 25:12 1:10 9:18 5/3
3.00 26:20 1:09 9:09 3/1
3.10 27:08 48 8:04 2/3

Elevation

Asc 76m, Range 16m, Flat prediction 27:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 52.73% More
800m 4:05 8:12 56.17% More
1km 5:08 8:16 57.95% More
Mile 8:19 8:19 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 61.32
5km 27:12 8:45 63.81
5M 45:02 9:00 62.38
10km 56:42 9:07 61.68
10M 1:33:54 9:23 61.56
Half 2:05:01 9:33 61.26
20M 3:15:46 9:47 60.24
Mara 4:20:39 9:57 59.25
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