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Sun 21st Oct 2018 at 8:00am by GuyG

Run > General
  • breezy
  • Time
    7:27:33
  • Miles
    28.70
  • Min/mi
    15:36
  • Pacing
    53.2%
  • WAVA
    34.37
  • Stride(cm)
    69
  • Cals
    2555
  • Cadence
    149
  • Asc(m)
    1510
  • Hillscore
    145
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 100cal 5.36/7.08mph
2) 1m - 11:03(11:03/m) 97cal 5.43/7.62mph
3) 1m - 9:46(9:46/m) 101cal 6.15/7.26mph
4) 1m - 10:13(10:13/m) 106cal 5.87/10.79mph
5) 1m - 18:01(18:01/m) 86cal 3.33/9.83mph
6) 1m - 13:34(13:34/m) 97cal 4.42/6.76mph
7) 1m - 16:09(16:09/m) 91cal 3.72/7.39mph
8) 1m - 16:13(16:13/m) 87cal 3.7/8.56mph
9) 1m - 18:05(18:05/m) 82cal 3.32/7.53mph
10) 1m - 19:19(19:19/m) 73cal 3.1/7.81mph
11) 1m - 15:59(15:59/m) 85cal 3.76/10.08mph
12) 1m - 22:33(22:33/m) 71cal 2.66/6.89mph
13) 1m - 17:24(17:24/m) 83cal 3.45/7.74mph
14) 1m - 12:58(12:58/m) 98cal 4.63/7.31mph
15) 1m - 10:48(10:48/m) 104cal 5.56/6.39mph
16) 1m - 25:18(25:18/m) 62cal 2.37/6.32mph
17) 1m - 13:31(13:31/m) 94cal 4.44/6.49mph
18) 1m - 10:54(10:54/m) 100cal 5.51/8.06mph
19) 1m - 18:01(18:01/m) 77cal 3.33/6.24mph
20) 1m - 12:52(12:52/m) 101cal 4.66/7.16mph
21) 1m - 18:12(18:11/m) 87cal 3.3/6.68mph
22) 1m - 13:47(13:47/m) 98cal 4.35/7.06mph
23) 1m - 20:18(20:18/m) 76cal 2.95/6.32mph
24) 1m - 18:45(18:45/m) 82cal 3.2/8.06mph
25) 1m - 17:46(17:46/m) 83cal 3.38/9.1mph
26) 1m - 16:55(16:55/m) 82cal 3.55/7.24mph
27) 1m - 12:42(12:42/m) 94cal 4.72/6.76mph
28) 1m - 14:06(14:06/m) 93cal 4.26/8.5mph
29) 0.7m - 11:10(16:01/m) 65cal 3.75/6.64mph
11:12 11:03 9:46 10:13 18:01 13:34 16:09 16:13 18:05 19:19 15:59 22:33 17:24 12:58 10:48 25:18 13:31 10:54 18:01 12:52 18:12 13:47 20:18 18:45 17:46 16:55 12:42 14:06 11:10

Pace

69% 18% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 161 88-180 51/15
2.00 22:15 11:03 11:03 161 122-184 54/21
3.00 32:01 9:46 9:46 172 84-184 2/77
4.00 42:14 10:13 10:13 167 88-202 25/70
5.00 1:00:15 18:01 18:01 138 82-182 100/8
6.00 1:13:49 13:34 13:34 150 86-180 81/14
7.00 1:29:58 16:09 16:09 148 92-186 77/3
8.00 1:46:11 16:13 16:13 148 88-184 53/95
9.00 2:04:16 18:05 18:05 145 84-190 60/110
10.00 2:23:34 19:18 19:18 133 82-212 112/85
11.00 2:39:34 16:00 16:00 155 90-244 12/84
12.00 3:02:05 22:32 22:32 142 92-182 106/37
13.00 3:19:30 17:25 17:25 142 82-186 76/48
14.00 3:32:28 12:58 12:58 150 80-188 10/76
15.00 3:43:16 10:48 10:48 166 86-192 0/126
16.00 4:08:34 25:18 25:18 120 34-142 190/4
17.00 4:22:04 13:31 13:31 158 116-188 49/8
18.00 4:32:59 10:54 10:54 170 90-246 0/64
19.00 4:50:59 18:01 18:01 130 86-186 40/9
20.00 5:03:52 12:52 12:52 164 88-198 11/55
21.00 5:22:02 18:11 18:11 145 84-186 83/40
22.00 5:35:50 13:48 13:48 150 80-188 13/64
23.00 5:56:08 20:18 20:18 143 82-182 0/155
24.00 6:14:54 18:46 18:46 139 92-196 36/29
25.00 6:32:40 17:46 17:46 146 86-186 82/11
26.00 6:49:35 16:55 16:55 132 90-190 50/17
27.00 7:02:17 12:42 12:42 157 120-190 10/21
28.00 7:16:23 14:06 14:06 157 88-194 17/84
28.69 7:27:23 11:00 15:51 154 86-248 19/39

Elevation

Asc 1510m, Range 276m, Flat prediction 6:33:37
Elevation Graph
Biggest Climbs (m) Min/mi
245 10.2% 22:07
180 7.7% 16:11
123 10.9% 18:33
110 8.7% 25:28
101 7.7% 19:31
93 5.2% 14:33
See your biggest climbs

Cadence

149 (248 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.7 177 16.9 3:06:25 11:03
Walk 58.3 119 11.8 4:20:57 22:05
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 39.92% More
800m 4:20 8:42 45.94% More
1km 5:23 8:41 48.51% More
Mile 9:05 9:05 49.56% More
5k 31:43 10:13 47.17% More
5 miles 1:00:16 12:03 40.50% More
10k 1:17:19 12:27 39.42% More
10 miles 2:23:11 14:19 34.97% More
Half 3:21:17 15:22 33.10% More
20 miles 5:03:52 15:12 34.02% More
Mara 6:51:47 15:43 33.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 35.75
5km 42:05 13:33 35.56
5M 1:09:48 13:58 34.97
10km 1:27:56 14:09 34.66
10M 2:25:52 14:35 34.32
Half 3:14:23 14:50 33.99
20M 5:04:49 15:14 33.91
Mara 6:46:13 15:30 34.03
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