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Sun 14th Oct 2018 at 8:00am by 3M

Run > Race

heavy rain
windy
cold

Follow User
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Time
4:09:44
Miles
26.24
Min/mi
9:31
Pacing
82.9%
WAVA
57.61
Cals
3960
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 90cal
2) 1m - 9:04(9:04/m) 127cal
3) 1m - 8:44(8:44/m) 84cal
4) 1m - 8:33(8:33/m) 73cal
5) 1m - 8:46(8:46/m) 73cal
6) 1m - 8:39(8:39/m) 75cal
7) 1m - 8:36(8:36/m) 105cal
8) 1m - 8:41(8:41/m) 74cal
9) 1m - 8:50(8:50/m) 89cal
10) 1m - 8:47(8:47/m) 93cal
11) 1m - 8:46(8:46/m) 74cal
12) 1m - 8:40(8:40/m) 92cal
13) 1m - 8:53(8:53/m) 129cal
14) 1m - 8:57(8:57/m) 56cal
15) 1m - 9:19(9:19/m) 95cal
16) 1m - 9:36(9:36/m) 64cal
17) 1m - 9:22(9:22/m) 71cal
18) 1m - 9:08(9:08/m) 53cal
19) 1m - 9:59(9:59/m) 70cal
20) 1m - 10:01(10:01/m) 77cal
21) 1m - 9:45(9:45/m) 71cal
22) 1m - 10:57(10:57/m) 81cal
23) 1m - 10:07(10:07/m) 127cal
24) 1m - 11:14(11:14/m) 93cal
25) 1m - 11:35(11:35/m) 99cal
26) 1m - 12:29(12:29/m) 98cal
27) 0.24m - 2:06(8:41/m) 8cal

8:44 9:04 8:44 8:33 8:46 8:39 8:36 8:41 8:50 8:47 8:46 8:40 8:53 8:57 9:19 9:36 9:22 9:08 9:59 10:01 9:45 10:57 10:07 11:14 11:35 12:29 2:06

Pin Map

0mi in 0

Pace

15%

18%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:44	8:44	8:44	6/19
2.00	17:48	9:04	9:04	13/10
3.00	26:32	8:44	8:44	8/8
4.00	35:05	8:33	8:33	4/6
5.00	43:51	8:46	8:46	5/5
6.00	53:06	9:15	9:15	8/2
7.00	1:01:43	8:36	8:36	4/4
8.00	1:10:24	8:41	8:41	8/4
9.00	1:19:14	8:50	8:50	16/7
10.00	1:28:01	8:47	8:47	13/9
11.00	1:36:48	8:47	8:47	5/11
12.00	1:45:27	8:40	8:40	5/16
13.00	1:54:20	8:53	8:53	4/9
14.00	2:03:17	8:57	8:57	6/9
15.00	2:12:37	9:19	9:19	10/4
16.00	2:22:13	9:36	9:36	5/4
17.00	2:31:35	9:22	9:22	13/11
18.00	2:40:44	9:10	9:10	2/8
19.00	2:50:43	9:59	9:59	6/1
20.00	3:00:44	10:01	10:01	15/4
21.00	3:10:29	9:45	9:45	1/15
22.00	3:21:46	11:17	11:17	4/5
23.00	3:32:15	10:29	10:29	3/5
24.00	3:43:32	11:17	11:17	4/6
25.00	3:55:07	11:35	11:35	5/6
26.00	4:07:36	12:29	12:29	23/7
26.23	4:09:43	2:07	9:05	1/4

Elevation

Asc 211m, Range 31m, Flat prediction 4:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	12:55
12 1.3%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.83%	More
800m	4:09	8:22	49.41%	More
1km	5:13	8:23	51.92%	More
Mile	8:28	8:28	55.32%	More
5k	26:44	8:36	57.88%	More
5 miles	43:24	8:41	58.23%	More
10k	54:03	8:42	58.42%	More
10 miles	1:27:40	8:46	59.21%	More
Half	1:55:09	8:47	60.02%	More
20 miles	3:00:40	9:02	59.42%	More
Mara	4:09:21	9:31	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.86
5km	26:01	8:22	59.46
5M	43:05	8:37	58.65
10km	54:14	8:44	58.22
10M	1:29:49	8:59	57.79
Half	1:59:35	9:08	57.32
20M	3:07:16	9:22	57.33
Mara	4:09:20	9:31	57.61

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