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Sat 13th Oct 2018 at 9:00am by Fenland Flier

Run > parkrun
  • breezy
  • warm
  • Time
    22:41
  • Miles
    3.10
  • Min/mi
    7:19
  • Pacing
    93.9%
  • WAVA
    65.83
  • Stride(cm)
    121
  • Cals
    342
  • Cadence
    182
  • BPM
    171
  • %MHR
    87.1
  • B/mi
    1250
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Aim was for 22.30 a tempo run for project joker. Had to pick up the pace at 2 miles because I was trying to encourage Ryan to a good time, however 22.30 or 23 minutes was too optimistic for him.

1) 3.1m - 22:41(7:18/m) 171/184bpm 342cal

No ache from base of spine, that I noticed.
22:41

Pace

72% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 134 119-147 941 186 180-192 1/2
0.25 1:46 53 7:07 153 149-154 1088 181 174-186 1/1
0.38 2:41 55 7:22 156 155-157 1150 181 176-184 2/0
0.50 3:37 56 7:26 159 156-162 1181 182 178-186 1/1
0.63 4:34 57 7:35 162 160-164 1227 182 180-186 1/0
0.75 5:28 55 7:17 166 165-167 1208 182 176-186 0/1
0.88 6:20 52 6:55 169 167-170 1169 182 176-186 1/0
1.00 7:21 1:00 8:02 170 169-171 1364 181 176-186 1/2
1.13 8:17 56 7:29 171 170-172 1281 181 176-186 2/1
1.25 9:13 56 7:27 171 170-172 1274 180 176-184 1/1
1.38 10:11 59 7:51 171 169-172 1342 181 176-186 1/0
1.50 11:07 55 7:24 172 169-173 1272 179 174-186 1/3
1.63 12:03 56 7:26 173 172-174 1285 179 176-186 3/1
1.75 12:55 53 7:00 175 174-176 1225 179 176-184 0/2
1.88 13:51 56 7:26 176 175-177 1308 181 176-186 1/1
2.00 14:45 55 7:16 176 176-177 1280 183 180-186 1/1
2.13 15:43 58 7:40 175 175-176 1342 179 176-184 1/2
2.25 16:41 59 7:48 176 175-176 1373 181 176-184 2/0
2.38 17:36 54 7:15 176 176-178 1275 182 180-186 1/1
2.50 18:28 52 6:56 183 181-184 1269 189 180-200 1/0
2.63 19:17 50 6:38 183 182-183 1213 181 176-184 1/2
2.75 20:12 55 7:17 182 181-183 1325 181 170-186 2/1
2.88 21:08 56 7:26 183 181-183 1360 185 176-190 1/1
3.00 22:00 52 6:55 182 181-183 1259 185 176-192 0/1
3.10 22:42 42 6:44 182 181-183 1226 184 176-192 1/1

Heart

171/184max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m, Flat prediction 22:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.1 22:41 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.13% More
800m 3:29 7:00 57.12% More
1km 4:19 6:58 60.48% More
Mile 7:07 7:07 63.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 66.90
5km 22:44 7:19 65.82
5M 37:53 7:35 64.43
10km 47:50 7:42 63.72
10M 1:19:41 7:58 62.83
Half 1:46:28 8:08 62.06
20M 2:47:37 8:23 61.67
Mara 3:43:56 8:33 61.73
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