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Sat 4th Aug 2018 at 9:00am by Stevewjj

Run > Medium Long Run
  • Time
    50:25
  • Miles
    4.90
  • Min/mi
    10:17
  • Pacing
    59.1%
  • WAVA
    46.16
  • Stride(cm)
    85
  • Cals
    536
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1637
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 151/161bpm 65cal 8.98/9.51kmph
2) 1km - 6:08(6:08/km) 155/161bpm 62cal 9.79/10.28kmph
3) 1km - 6:13(6:13/km) 159/174bpm 65cal 9.65/10.65kmph
4) 1km - 6:20(6:20/km) 163/168bpm 68cal 9.48/10.08kmph
5) 1km - 6:23(6:23/km) 164/173bpm 69cal 9.4/9.81kmph
6) 1km - 6:36(6:36/km) 165/176bpm 72cal 9.1/9.81kmph
7) 1km - 6:30(6:30/km) 165/171bpm 72cal 9.22/10.18kmph
8) 0.88km - 5:34(6:22/km) 166/172bpm 63cal 9.43/9.84kmph
6:41 6:08 6:13 6:20 6:23 6:36 6:30 5:34

Pace

4% 34% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 142 106-159 1505 174 124-180 2/4
0.50 5:16 2:37 10:29 154 151-158 1616 181 176-186 6/5
0.75 7:56 2:39 10:38 156 151-161 1658 184 180-188 4/4
1.00 10:23 2:27 9:47 154 150-159 1507 184 182-186 0/9
1.25 12:51 2:29 9:55 156 153-159 1546 184 180-186 1/5
1.50 16:27 3:35 +1:08 14:21 157 140-174 2253 185 182-190 2/3
1.75 19:01 2:34 10:18 160 156-166 1648 186 184-190 5/5
2.00 21:30 2:29 9:55 160 157-163 1585 186 184-188 2/3
2.25 24:08 2:38 10:33 163 161-168 1720 186 182-188 4/2
2.50 26:37 2:29 9:55 164 161-167 1626 186 172-190 2/2
2.75 29:10 2:33 10:12 165 161-167 1683 187 186-188 3/3
3.00 31:41 2:31 10:04 166 161-173 1671 187 184-188 3/3
3.25 37:31 5:51 +3:08 23:22 154 119-175 3600 185 174-190 4/2
3.50 40:13 2:41 10:46 166 159-172 1786 187 182-190 4/3
3.75 42:49 2:37 10:27 167 165-171 1746 187 184-190 8/2
4.00 45:29 2:40 10:40 166 161-171 1771 187 184-190 5/2
4.25 48:04 2:35 10:19 166 161-170 1712 186 174-188 5/2
4.50 50:39 2:35 10:20 164 161-169 1694 188 184-190 5/2
4.75 53:11 2:32 10:09 167 162-172 1696 187 184-190 3/2
4.89 54:41 1:30 10:24 167 166-169 1737 186 182-190 2/2

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 50:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 184 4.9 50:21 11:10
Walk 0.1 124 0 2 19:04
Still 0.1 - - 2 -
Pause 7.2 - - 4:16 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 34.52% More
800m 4:52 9:48 39.80% More
1km 6:06 9:49 41.82% More
Mile 10:05 10:05 43.45% More
5k 34:07 10:59 42.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 46.87
5km 31:06 10:01 46.96
5M 51:30 10:18 46.22
10km 1:04:51 10:26 45.81
10M 1:47:23 10:44 45.41
Half 2:22:59 10:55 45.00
20M 3:43:54 11:12 44.93
Mara 4:58:06 11:23 45.10
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