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Wed 23rd May 2018 at 8:00pm by PQ
Run > Race
breezy
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Time
22:17
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Miles
3.11
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Min/mi
7:10
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Pacing
0%
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WAVA
69.46
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Surface
Road
Notes & Comments
SSAFA. Edging closer to getting back under 22 so not a bad run but should have pushed harder in last km
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
68.15 |
| 5km |
22:16 |
7:10 |
69.52 |
| 5M |
37:02 |
7:24 |
67.79 |
| 10km |
46:44 |
7:31 |
66.94 |
| 10M |
1:17:45 |
7:47 |
66.25 |
| Half |
1:43:48 |
7:55 |
65.60 |
| 20M |
2:43:14 |
8:10 |
64.82 |
| Mara |
3:37:56 |
8:19 |
63.95 |
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