Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Apr 2018 at 2:00pm by Jelly Bean
Run > General
-
Time
1:32:44
-
Miles
6.27
-
Min/mi
14:47
-
Pacing
80.7%
-
WAVA
31.42
-
Stride(cm)
66
-
Cals
584
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:18(13:21/m) 60cal 4.49/5.76mph
2) 0.62m - 8:57(14:24/m) 53cal 4.17/4.74mph
3) 0.62m - 9:20(15:01/m) 53cal 4/4.4mph
4) 0.62m - 11:01(17:43/m) 55cal 3.39/4.57mph
5) 0.62m - 11:36(18:41/m) 55cal 3.21/4.68mph
6) 0.62m - 8:41(13:58/m) 60cal 4.3/5.24mph
7) 0.62m - 7:41(12:22/m) 74cal 4.85/5.68mph
8) 0.62m - 9:18(14:59/m) 57cal 4.01/6.59mph
9) 0.62m - 8:44(14:03/m) 53cal 4.27/4.78mph
10) 0.62m - 8:30(13:40/m) 58cal 4.39/4.93mph
11) 0.06m - 39(11:40/m) 6cal 5.14/5.05mph
8:18 8:57 9:20 11:01 11:36 8:41 7:41 9:18 8:44 8:30 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
3:08 |
3:08 |
12:33 |
182 176-186 |
| 0.50 |
6:43 |
3:34 |
14:17 |
171 118-184 |
| 0.75 |
10:17 |
3:34 |
14:17 |
166 124-188 |
| 1.00 |
13:40 |
3:23 |
13:33 |
182 180-186 |
| 1.25 |
17:20 |
3:40 |
14:39 |
168 118-188 |
| 1.50 |
21:10 |
3:50 |
15:19 |
169 128-184 |
| 1.75 |
25:00 |
3:50 |
15:20 |
167 118-182 |
| 2.00 |
28:27 |
3:27 |
13:47 |
184 180-188 |
| 2.25 |
32:11 |
3:44 |
14:56 |
168 118-188 |
| 2.50 |
37:57 |
5:47 |
23:07 |
123 34-178 |
| 2.75 |
43:22 |
5:24 |
21:36 |
120 110-130 |
| 3.00 |
47:48 |
4:26 |
17:45 |
132 118-178 |
| 3.25 |
51:09 |
3:21 |
13:26 |
180 178-186 |
| 3.50 |
54:44 |
3:35 |
14:20 |
166 118-186 |
| 3.75 |
58:05 |
3:21 |
13:24 |
179 128-190 |
| 4.00 |
1:01:02 |
2:56 |
11:46 |
175 118-186 |
| 4.25 |
1:04:18 |
3:17 |
13:06 |
170 118-236 |
| 4.50 |
1:07:48 |
3:29 |
13:58 |
168 118-192 |
| 4.75 |
1:11:16 |
3:28 |
13:53 |
178 124-184 |
| 5.00 |
1:15:20 |
4:04 |
16:17 |
147 118-186 |
| 5.25 |
1:18:56 |
3:36 |
14:26 |
162 120-188 |
| 5.50 |
1:22:21 |
3:24 |
13:38 |
181 138-188 |
| 5.75 |
1:25:50 |
3:29 |
13:55 |
174 118-188 |
| 6.00 |
1:29:16 |
3:27 |
13:47 |
169 118-186 |
| 6.25 |
1:32:31 |
3:14 |
12:57 |
173 118-188 |
| 6.27 |
1:32:43 |
12 |
11:25 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.4 |
182 |
4.9 |
1:06:10 |
13:27 |
| Walk |
28.6 |
122 |
1.3 |
26:33 |
19:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:50 |
11:23 |
28.05% |
More |
| 800m |
5:51 |
11:47 |
32.23% |
More |
| 1km |
7:37 |
12:15 |
32.36% |
More |
| Mile |
12:47 |
12:47 |
32.97% |
More |
| 5k |
42:47 |
13:46 |
32.70% |
More |
| 5 miles |
1:15:07 |
15:01 |
30.65% |
More |
| 10k |
1:32:04 |
14:49 |
31.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:15 |
13:15 |
31.82 |
| 5km |
44:03 |
14:11 |
31.76 |
| 5M |
1:12:57 |
14:35 |
31.56 |
| 10km |
1:31:51 |
14:47 |
31.43 |
| 10M |
2:32:06 |
15:13 |
31.15 |
| Half |
3:22:30 |
15:27 |
30.88 |
| 20M |
5:17:07 |
15:51 |
30.96 |
| Mara |
7:02:13 |
16:07 |
30.84 |
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