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Wed 2nd May 2018 at 7:00pm by jdc

Run > Race
  • Time
    26:15
  • Miles
    3.03
  • Min/mi
    8:40
  • Pacing
    88.3%
  • WAVA
    63.60
  • Cals
    336
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 112cal
2) 1m - 8:55(8:55/m) 110cal
3) 1m - 7:56(7:56/m) 111cal
4) 0.03m - 15(7:29/m) 3cal

Club handicap round 2 . A course PB didn't feel like it on the way round so was a surprise when i finished. Still only came in 22nd place as people around me seemed to be starting in the wrong place. Happy with that though didnt thhink I had it in me after 6 runs in 7 days and a day out in london.
9:09 8:55 7:56 15

Pace

6% 8% 27% 41% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:01 1:01 8:08 4/1
0.25 2:05 1:04 8:35 4/3
0.38 3:02 57 7:36 0/11
0.50 4:22 1:19 10:35 13/1
0.63 5:34 1:13 9:41 7/1
0.75 6:35 1:01 8:05 0/11
0.88 7:48 1:13 9:46 4/2
1.00 9:06 1:18 10:24 7/1
1.13 10:12 1:06 8:46 5/1
1.25 11:24 1:12 9:37 8/1
1.38 12:26 1:02 8:18 1/4
1.50 13:28 1:02 8:18 0/8
1.63 14:34 1:05 8:43 5/2
1.75 15:49 1:16 10:04 7/0
1.88 16:59 1:09 9:13 4/1
2.00 18:02 1:03 8:26 3/2
2.13 18:59 57 7:36 1/7
2.25 19:58 59 7:50 0/4
2.38 21:02 1:04 8:33 3/1
2.50 22:03 1:01 8:10 1/3
2.63 22:58 55 7:21 0/9
2.75 23:56 58 7:45 0/7
2.88 24:58 1:02 8:14 2/3
3.00 25:59 1:01 8:08 2/2
3.03 26:14 15 7:44 1/0

Elevation

Asc 42m, Range 34m, Flat prediction 25:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.1% 10:46
16 4.4% 10:23
13 3.0% 9:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 54.66% More
800m 3:54 7:51 57.94% More
1km 4:53 7:52 60.11% More
Mile 7:55 7:55 62.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 61.24
5km 26:57 8:40 63.62
5M 44:38 8:56 62.18
10km 56:12 9:03 61.48
10M 1:33:04 9:18 61.34
Half 2:03:55 9:28 61.04
20M 3:14:02 9:42 60.02
Mara 4:18:21 9:52 59.02
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