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Sun 22nd Apr 2018 at 10:00am by Marty

Run > General
  • Time
    4:04:45
  • Miles
    26.62
  • Min/mi
    9:12
  • Pacing
    71.6%
  • WAVA
    50.16
  • Stride(cm)
    99
  • Cals
    3118
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 120cal 8.22/8.39mph
2) 1m - 7:25(7:25/m) 123cal 8.08/8.27mph
3) 1m - 7:11(7:11/m) 121cal 8.36/8.79mph
4) 1m - 7:25(7:25/m) 122cal 8.1/8.62mph
5) 1m - 7:39(7:39/m) 122cal 7.84/7.97mph
6) 1m - 7:54(7:54/m) 121cal 7.6/7.72mph
7) 1m - 7:50(7:50/m) 122cal 7.66/8.27mph
8) 1m - 8:04(8:04/m) 121cal 7.43/7.78mph
9) 1m - 9:58(9:58/m) 110cal 6.02/8.1mph
10) 1m - 8:21(8:21/m) 120cal 7.19/7.83mph
11) 1m - 8:23(8:23/m) 121cal 7.16/7.41mph
12) 1m - 8:52(8:52/m) 120cal 6.77/7.18mph
13) 1m - 9:04(9:04/m) 122cal 6.61/7.33mph
14) 1m - 10:41(10:41/m) 108cal 5.62/7.2mph
15) 1m - 8:47(8:47/m) 120cal 6.83/7.31mph
16) 1m - 11:58(11:58/m) 106cal 5.01/7.01mph
17) 1m - 11:04(11:04/m) 113cal 5.42/7.56mph
18) 1m - 8:49(8:49/m) 116cal 6.8/7.45mph
19) 1m - 9:00(9:00/m) 111cal 6.67/7.81mph
20) 1m - 10:17(10:17/m) 116cal 5.83/8.87mph
21) 1m - 10:13(10:13/m) 118cal 5.87/6.82mph
22) 1m - 11:08(11:08/m) 111cal 5.39/6.78mph
23) 1m - 10:37(10:37/m) 114cal 5.65/6.57mph
24) 1m - 12:02(12:02/m) 112cal 4.99/6.91mph
25) 1m - 10:07(10:07/m) 116cal 5.93/6.93mph
26) 1m - 9:28(9:28/m) 120cal 6.34/6.85mph
27) 0.62m - 5:11(8:21/m) 72cal 7.18/8.52mph
7:18 7:25 7:11 7:25 7:39 7:54 7:50 8:04 9:58 8:21 8:23 8:52 9:04 10:41 8:47 11:58 11:04 8:49 9:00 10:17 10:13 11:08 10:37 12:02 10:07 9:28 5:11

Pace

30% 33% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 184 178-188 9/5
2.00 14:44 7:25 7:25 185 180-190 7/4
3.00 21:55 7:11 7:11 186 176-192 0/23
4.00 29:20 7:25 7:25 184 178-188 6/25
5.00 36:59 7:39 7:39 185 180-192 5/7
6.00 44:53 7:54 7:54 183 180-190 4/3
7.00 52:43 7:50 7:50 184 180-188 4/5
8.00 1:00:47 8:04 8:04 180 118-186 6/8
9.00 1:10:44 9:57 9:57 170 120-194 10/8
10.00 1:19:07 8:23 8:23 182 178-186 4/5
11.00 1:27:28 8:21 8:21 180 174-186 6/6
12.00 1:36:21 8:53 8:53 176 118-184 6/7
13.00 1:45:24 9:03 9:03 177 172-186 20/11
14.00 1:56:04 10:40 10:40 165 118-184 8/7
15.00 2:04:52 8:49 8:49 179 172-186 3/8
16.00 2:16:54 12:02 12:02 164 116-184 11/12
17.00 2:27:52 10:58 10:58 172 86-186 6/7
18.00 2:36:44 8:52 8:52 178 126-188 11/9
19.00 2:45:44 9:00 9:00 173 114-184 25/19
20.00 2:55:59 10:15 10:15 170 116-184 4/9
21.00 3:06:14 10:15 10:15 174 112-182 6/4
22.00 3:17:20 11:06 11:06 164 118-182 8/5
23.00 3:27:57 10:37 10:37 168 116-182 9/7
24.00 3:39:59 12:02 12:02 164 118-184 36/28
25.00 3:50:07 10:08 10:08 173 118-186 9/24
26.00 3:59:35 9:28 9:28 177 122-186 15/13
26.62 4:04:45 5:10 8:21 178 96-190 4/3

Elevation

Asc 42m, Range 53m, Flat prediction 4:03:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 10:50
16 4.3% 8:33
12 3.0% 10:35
11 1.5% 9:34
See your biggest climbs

Cadence

176 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 180 24.6 3:30:27 8:33
Walk 14.0 124 2 34:10 16:54
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 42.35% More
800m 3:31 7:04 47.99% More
1km 4:23 7:03 50.83% More
Mile 7:09 7:09 54.28% More
5k 22:38 7:17 57.01% More
5 miles 36:59 7:24 57.23% More
10k 46:36 7:30 56.85% More
10 miles 1:19:07 7:55 54.79% More
Half 1:46:49 8:09 53.90% More
Mara 4:01:19 9:13 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 62.08
5km 22:12 7:09 58.14
5M 37:47 7:33 56.01
10km 48:10 7:45 54.99
10M 1:21:58 8:12 52.89
Half 1:50:50 8:28 51.53
20M 2:57:49 8:53 50.50
Mara 4:00:26 9:11 50.11
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