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Sun 22nd Apr 2018 at 11:00am by Tambowie Man

Run > Race
  • drizzle
  • breezy
  • Time
    52:53
  • Miles
    6.25
  • Min/mi
    8:28
  • Pacing
    89.2%
  • WAVA
    62.31
  • Cals
    756
  • BPM
    149
  • %MHR
    90.2
  • B/mi
    1260
  • Asc(m)
    186
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 156/188bpm 55cal 13.29/14.25kmph
2) 1km - 5:41(5:41/km) 156/164bpm 87cal 10.55/14.01kmph
3) 1km - 5:16(5:16/km) 147/163bpm 76cal 11.38/13.3kmph
4) 1km - 4:54(4:54/km) 141/146bpm 68cal 12.26/13.79kmph
5) 1km - 5:36(5:36/km) 144/149bpm 80cal 10.71/12.55kmph
6) 1km - 5:15(5:15/km) 147/150bpm 76cal 11.44/13.73kmph
7) 1km - 5:06(5:06/km) 144/147bpm 73cal 11.75/13.67kmph
8) 1km - 5:57(5:57/km) 147/150bpm 86cal 10.07/12.46kmph
9) 1km - 5:21(5:21/km) 147/149bpm 77cal 11.21/13.92kmph
10) 1km - 5:01(5:01/km) 151/160bpm 75cal 11.96/15.44kmph
11) 0.06km - 14(4:01/km) 158/159bpm 3cal 14.91/14.82kmph
4:31 5:41 5:16 4:54 5:36 5:15 5:06 5:57 5:21 5:01 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 29% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:04 131 88-165 925 0/11
0.50 3:36 1:50 7:19 172 160-181 1258 0/24
0.75 5:38 2:03 8:10 164 147-188 1340 8/5
1.00 8:04 2:25 9:42 158 154-164 1532 16/1
1.25 10:16 2:12 8:49 157 155-160 1384 13/7
1.50 12:21 2:05 8:19 152 139-163 1265 3/5
1.75 14:25 2:04 8:17 144 138-147 1193 2/6
2.00 16:31 2:06 8:25 144 142-146 1213 13/14
2.25 18:26 1:55 7:39 142 136-144 1087 1/19
2.50 20:30 2:04 8:15 140 137-143 1154 2/8
2.75 22:49 2:19 9:16 142 137-148 1317 11/7
3.00 24:58 2:10 8:38 145 142-148 1252 5/4
3.25 27:16 2:18 9:12 149 147-150 1372 13/0
3.50 29:18 2:02 8:08 144 136-148 1172 4/7
3.75 31:22 2:03 8:12 147 138-150 1206 4/9
4.00 33:22 2:01 8:02 143 141-145 1150 3/10
4.25 35:30 2:07 8:30 145 142-147 1231 6/13
4.50 37:38 2:08 8:32 145 141-147 1238 5/5
4.75 40:15 2:37 10:28 147 141-150 1539 19/0
5.00 42:31 2:16 9:03 147 145-149 1331 11/3
5.25 44:42 2:12 8:47 147 146-148 1292 5/8
5.50 46:54 2:12 8:48 145 139-148 1276 7/1
5.75 48:55 2:01 8:03 147 145-150 1183 5/9
6.00 51:07 2:12 8:49 152 150-154 1339 10/1
6.25 52:53 1:46 7:03 155 151-159 1093 6/5

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 186m, Range 42m, Flat prediction 51:52
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.2% 9:24
31 6.4% 7:58
19 3.4% 8:51
16 2.4% 8:34
11 5.6% 9:15
11 8.7% 8:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 51.05% More
800m 3:33 7:09 59.65% More
1km 4:30 7:14 62.30% More
Mile 8:03 8:03 60.50% More
5k 25:58 8:21 61.68% More
5 miles 42:29 8:30 61.65% More
10k 52:36 8:28 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 64.19
5km 25:13 8:07 63.49
5M 41:45 8:21 62.74
10km 52:33 8:27 62.32
10M 1:27:02 8:42 61.92
Half 1:55:53 8:51 61.46
20M 3:01:28 9:04 61.52
Mara 4:01:36 9:13 61.87

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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