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Mon 16th Apr 2018 at 2:00pm by Rossco Peeko

Run > Race
  • Time
    3:27:01
  • Miles
    26.43
  • Min/mi
    7:50
  • Pacing
    0%
  • WAVA
    62.18
  • Cals
    3139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 144/165bpm 62cal 8.45/11.45mph
2) 1m - 7:02(7:02/m) 157/163bpm 119cal 8.52/9.81mph
3) 1m - 7:09(7:09/m) 160/168bpm 122cal 8.38/10.63mph
4) 1m - 7:09(7:09/m) 160/163bpm 122cal 8.38/9.14mph
5) 1m - 7:26(7:26/m) 161/166bpm 129cal 8.07/9.42mph
6) 1m - 7:18(7:18/m) 164/171bpm 127cal 8.22/9.88mph
7) 1m - 7:25(7:25/m) 166/170bpm 131cal 8.08/9.47mph
8) 1m - 7:36(7:36/m) 166/171bpm 136cal 7.9/9.99mph
9) 1m - 7:32(7:32/m) 166/170bpm 133cal 7.97/9.55mph
10) 1m - 7:34(7:34/m) 164/167bpm 133cal 7.93/9.12mph
11) 1m - 7:47(7:47/m) 164/167bpm 134cal 7.71/9.45mph
12) 1m - 7:38(7:38/m) 161/168bpm 126cal 7.87/9.69mph
13) 1m - 7:37(7:37/m) 164/170bpm 131cal 7.87/10.27mph
14) 1m - 7:34(7:34/m) 165/169bpm 129cal 7.93/10.12mph
15) 1m - 7:52(7:52/m) 163/166bpm 134cal 7.62/9.59mph
16) 1m - 7:30(7:30/m) 163/167bpm 124cal 8/9.28mph
17) 1m - 8:08(8:08/m) 165/169bpm 142cal 7.38/8.76mph
18) 1m - 8:01(8:01/m) 165/171bpm 138cal 7.49/9.92mph
19) 1m - 7:58(7:58/m) 162/168bpm 131cal 7.54/8.91mph
20) 1m - 8:20(8:20/m) 160/164bpm 126cal 7.2/9.4mph
21) 1m - 8:41(8:41/m) 161/167bpm 135cal 6.91/8.16mph
22) 1m - 8:09(8:09/m) 157/162bpm 108cal 7.36/8.94mph
23) 1m - 8:20(8:20/m) 156/160bpm 105cal 7.2/9.82mph
24) 1m - 8:27(8:27/m) 156/161bpm 96cal 7.11/8.93mph
25) 1m - 9:03(9:03/m) 152/156bpm 73cal 6.63/7.95mph
26) 1m - 9:03(9:03/m) 153/157bpm 66cal 6.63/12.43mph
27) 0.43m - 3:37(8:27/m) 153/156bpm 27cal 7.1/9.76mph
7:06 7:02 7:09 7:09 7:26 7:18 7:25 7:36 7:32 7:34 7:47 7:38 7:37 7:34 7:52 7:30 8:08 8:01 7:58 8:20 8:41 8:09 8:20 8:27 9:03 9:03 3:37

Pace

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 143m, Flat prediction 3:27:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.40% More
800m 3:22 6:47 54.58% More
1km 4:15 6:50 56.87% More
Mile 6:57 6:57 59.82% More
5k 21:58 7:04 63.45% More
5 miles 35:51 7:10 63.24% More
10k 44:42 7:12 63.26% More
10 miles 1:13:16 7:20 63.27% More
Half 1:37:01 7:24 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 64.60
5km 21:24 6:53 65.13
5M 35:26 7:05 63.98
10km 44:37 7:11 63.38
10M 1:13:53 7:23 62.74
Half 1:38:23 7:31 62.12
20M 2:34:03 7:42 61.95
Mara 3:25:06 7:50 62.13
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